An ancient herb used in Ayurvedic medicine, ashwagandha has gained popularity worldwide due to its potential health advantages, which range from lowering stress and enhancing sleep to raising energy and bolstering immunity. However, recent cautions from medical professionals are casting doubt on the safety of ashwagandha pills, particularly about liver health.
The Rising Popularity of Ashwagandha
Ashwagandha, easily accessible in powder, capsule, and gummy form, is frequently promoted as a natural stress reliever or adaptogen. Numerous professionals, students, and fitness lovers have incorporated it into their wellness regimen. However, like any other supplement, it might not be appropriate for everyone.
Hepatologist Dr. Avinash Mehta of Mumbai recently expressed his worries regarding the overuse of herbal supplements, such as ashwagandha. He said, “While ashwagandha has many proven benefits, there’s growing evidence that its overuse — especially in high doses or poor-quality formulations — can lead to liver inflammation and even damage in rare cases.”
In 2022 and 2023, several case reports from across the globe linked certain herbal supplements, including ashwagandha, to liver toxicity. Though such cases are uncommon, they highlight the need for caution.
Who Is at Risk?
The risk of liver-related side effects is higher if:
- You already have a pre-existing liver condition.
- You are taking other medications that affect the liver.
- You consume alcohol regularly.
- You take unregulated or high-dose supplements.
What Should You Do?
If you’re considering ashwagandha:
- Consult your doctor before starting any supplement, especially if you have underlying health issues.
- Buy from reputable brands that offer quality testing and certification.
- Stick to recommended doses. More isn’t always better.
- Monitor your health. If you notice symptoms like jaundice, nausea, or fatigue, stop the supplement and seek medical advice.
Ashwagandha can offer real benefits — but like any supplement, it should be used mindfully. Natural doesn’t always mean risk-free. Talk to your doctor, listen to your body, and don’t fall for marketing hype.
