Struggling with stubborn lower belly fat? You’re not alone — and no, you don’t need endless crunches or hours at the gym to lose it. A fitness trainer has gone viral for sharing a quick, no-equipment, no-crunch workout that targets the lower abdominal area in just 10 minutes a day.
Why Skip Crunches?
Crunches can strain your neck and back if not done correctly, and they often don’t target lower belly fat effectively. Instead, compound movements and full-body exercises that engage your core are far more effective in burning fat and building strength.
The 10-Minute Lower Belly Fat Workout (No Crunches)
You can do this entire routine at home — no gym, no equipment, and no excuses!
1. High Knees – 1 Minute
Run in place, bringing your knees up toward your chest. This move raises your heart rate and activates your core.
2. Leg Raises – 1 Minute
Lie on your back, hands under your hips. Slowly lift both legs to a 90-degree angle and lower them without touching the floor.
3. Mountain Climbers – 1 Minute
Start in a plank position. Drive your knees toward your chest one at a time. Keep your core tight and move quickly.
4. Plank Hold – 1 Minute
Hold a forearm plank, keeping your body in a straight line. Engage your core and don’t let your hips sag.
5. Flutter Kicks – 1 Minute
Lie on your back with legs extended. Lift your feet slightly and alternate small, fast kicks while keeping your core engaged.
Repeat the whole set once more for a total of 10 minutes.
Trainer’s Tip:
According to the trainer, consistency is key. “You don’t need a gym. Just 10 minutes a day can make a big difference when paired with a healthy diet and active lifestyle,” they said.
Lower belly fat is tough to beat, but not impossible. This quick, no-crunch 10-minute workout is a great way to kickstart your fitness journey. Stay consistent, and results will follow.
