When it comes to maintaining oral health, who better to take advice from than a dentist? Dr. Raj Mehta, a practicing dental expert with over a decade of experience, recently shared the top 10 daily habits he avoids to keep his teeth, gums, and overall health in great shape. Some of these may surprise you!
1. Mouth Breathing
Dr. Mehta warns that mouth breathing—especially during sleep—can cause the mouth to dry out, reduce saliva flow, and lead to bad breath, tooth decay, and gum disease. He emphasizes the importance of nose breathing for proper oxygen intake and oral moisture balance.
2. Skipping Flossing
Flossing isn’t optional. It cleans 40% of your tooth surface that brushing misses. Dr. Mehta flosses every night to prevent plaque buildup and gum inflammation.
3. Brushing Too Hard
Harsh brushing can wear down enamel and irritate gums. The dentist uses a soft-bristled brush and a gentle circular motion.
4. Using Teeth as Tools
Opening packages or cutting tape with teeth can lead to chips and cracks. Dr. Mehta keeps a pair of scissors handy instead.
5. Drinking Sugary Drinks Frequently
Even if it’s just a sip every hour, constant sugar exposure increases the risk of cavities. He limits his consumption of sugary beverages and always rinses his mouth with water afterward.
6. Neglecting Tongue Cleaning
A dirty tongue can be a hotspot for bacteria. Dr. Mehta cleans his tongue daily to prevent bad breath and oral infections.
7. Snacking Late at Night
Eating right before bed feeds the mouth bacteria overnight. He avoids late-night snacks and always brushes before sleeping.
8. Chewing Ice or Hard Candy
This habit can damage teeth over time. Dr. Mehta advises enjoying cold drinks without chewing ice.
9. Skipping Regular Dental Visits
Even dentists visit dentists! Routine cleanings and checkups help catch issues early.
10. Using Alcohol-Based Mouthwash Daily
Dr. Mehta avoids mouthwashes with high alcohol content as they can dry out the mouth and alter its natural pH balance.
Small changes in daily habits can lead to significant improvements in oral health. By avoiding these 10 mistakes, you can maintain a healthy and bright smile, just like your dentist does!
