For KL Rahul, staying fit isn’t just about lifting heavy weights or pushing himself in the gym. His real discipline begins in the kitchen. One of India’s fittest cricketers, Rahul has learned over the years that what he eats plays just as important a role as any training session. Instead of following extreme diets or cutting out entire food groups, he has built a routine that is practical, enjoyable, and rooted in balance.
In a recent interview, KL Rahul spoke candidly about his relationship with food. He shared that he doesn’t believe in depriving himself but instead keeps an eye on portion sizes. He avoids sugar and wheat most of the time, but doesn’t deny himself the occasional pizza or treat. For him, it’s all about staying within a daily calorie limit while still enjoying the flavours he grew up with. His approach is flexible, realistic, and far from the rigid discipline people often associate with athletes.
Breakfast is where KL Rahul allows a little comfort to slip in. Growing up in Karnataka, he has a soft spot for dosa, and he often pairs it with four eggs prepared in whichever style he feels like that morning—anything from a classic omelette to a hearty bhurji. When he’s abroad, he sometimes swaps dosa for gluten-free toast, but the rest of his plate usually stays the same, including a protein mix with fruits, nuts, and healthy fats.
One rule he never breaks, no matter where he travels, is his love for Indian food at lunch. He always chooses a simple Indian meal, usually consisting of vegetables and his preferred non-vegetarian options, which are limited to lamb or mutton. He avoids chicken and other meats, sticking only to what suits his body and keeps him energised for long hours on the field.
Rahul’s food philosophy proves that staying fit doesn’t have to mean giving up your favourites—it simply means eating mindfully and choosing what makes you feel your best.
