For many people in North India, rajma chawal is more than just a meal, it’s comfort on a plate. The popular dish combines red kidney beans (rajma) cooked in rich spices with steamed rice (chawal). Known for its creamy texture and delicious flavour, it is a favourite in countless homes. Since rajma is packed with plant-based protein and nutrients, it is also considered a wholesome vegetarian dish.
However, people trying to lose weight or follow a strict fitness routine often feel they should avoid such comfort foods. According to celebrity fitness coach Siddhartha Singh, that idea may not always be necessary. Singh, who has trained actors including Tamannaah Bhatia, recently spoke about how people can still enjoy rajma chawal while staying on track with their health and fitness goals.
He believes long-term fat loss should focus on sustainable habits rather than strict or restrictive diets. Instead of completely giving up favourite foods, Singh suggests making a few smart adjustments to the meal.
The first step, according to him, is to reduce the amount of rice on the plate. Rice is high in carbohydrates, and eating too much at once can sometimes cause a sudden spike and crash in energy levels. Cutting down the portion helps balance the meal better.
The second step is to increase the quantity of rajma. Singh suggests having a bigger bowl of rajma instead of a small serving. Rajma, being a legume, is rich in nutrients and provides plant-based protein, fibre and other essential elements that are beneficial for the body.
The third step is to add a portion of fresh salad to the plate. Including vegetables not only increases nutrition but also makes the meal more balanced and filling.
But Singh says there is one more important factor people should keep in mind—protein intake. While rajma does contain protein, it may not always be enough for people who work out regularly or have demanding schedules.
To solve this, he shared a simple pro tip. Singh recommends adding around 200 grams of Greek yoghurt to the meal. This not only boosts the protein content but also enhances the taste and makes the plate more satisfying.
In the end, the fitness coach emphasised that no one needs to completely give up rajma chawal. According to him, the key is simply to balance the portions and adapt the meal in a way that suits your body and lifestyle.
