ABC juice is the perfect blend of apples, beetroot and carrots and is very popular among people who are health conscious and fitness freaks. This is because of the miraculous composition of these three essential ingredients. Let us explore some benefits of ABC juice.
Six Reasons to Consume ABC Juice Daily
Glowing Skin and Healthy Hair – ABC juice is enriched with vitamins and minerals essential for our health, especially skin and hair. It promotes hair growth and gives volume to the hair. It also combats signs of ageing and keeps the skin healthy and glowing.
Aids weight Loss – If you are keen on weight management, ABC juice is tailor-made for you. It is a low-calorie substitute for sugary drinks that are responsible for those extra kilos you want to shed. The carrots in the juice have potassium that help reduce craving for salty foods while the fibre content keeps one satiated for a longer duration.
Enhances Gut Function – Drinking ABC juice daily helps regularize bowel movements, enhances the body metabolism and alleviates constipation. Besides, it is also beneficial for eye health as it supports vision and reduces fatigue.
Body Detox – ABC juice enhances the immunity of our body as it is packed with all essential nutrients. It enhances production od Haemoglobin and White blood cells that fight infection and keep us healthy. The juice also detoxifies the body by eliminating all harmful toxins.
Supports Liver Function – Beetroot contains antioxidants that helps liver in its natural detoxification process.Beta-carotene present on carrots has a protective effect on liver cells. Apple has polyphenols that help liver functioning too. This is why, doctors recommend drinking ABC juice on an empty stomach every morning.
Lowers Cholesterol – Apples have soluble fiber that binds with fat in the intestine and reduces LDL cholesterol level in the blood. Carrots and beetroot prevent lipid oxidation, thus preventing blocking of arteries.
Wrapping up
ABC juice is a simple concoction that can be easily incorporated in your daily routine.
