The sudden death of actress Shefali Jariwala at just 42 has left fans shocked and heartbroken. Known for her iconic role in the music video Kaanta Laga and her appearances on reality TV, Shefali reportedly passed away due to a cardiac arrest—a stark reminder that heart disease is not just a concern for men or the elderly.
Cardiologists have long warned that women’s heart attacks are more deadly because they frequently go undetected or are misdiagnosed. In contrast to men, women may exhibit symptoms such as back pain, nausea, exhaustion, or shortness of breath instead of the usual chest pain. Women’s heart health, particularly in their 30s and 40s, must become a primary concern due to increased stress levels and sedentary lifestyles.
Here are six heart-healthy lifestyle changes experts recommend every woman start today:
1. Prioritize Regular Exercise
Engage in at least 30 minutes of moderate physical activity, such as walking, yoga, swimming, or cycling, five times a week. Exercise helps regulate blood pressure, manage weight, and strengthen the heart.
2. Eat a Heart-Smart Diet
Choose a balanced diet rich in whole grains, leafy greens, nuts, seeds, fruits, and lean protein. Limit trans fats, processed foods, excess sugar, and salt.
3. Manage Stress Proactively
Chronic stress can contribute to high blood pressure and heart problems—practice mindfulness, meditation, or hobbies that help you relax and disconnect.
4. Get Regular Health Checkups
Don’t skip your annual checkups. Monitor blood pressure, cholesterol levels, blood sugar, and BMI to catch any warning signs early.
5. Quit Smoking & Limit Alcohol
Smoking drastically increases the risk of heart disease. If you smoke, seek support to quit. Limit alcohol intake to moderate levels, as excess consumption can damage the heart.
6. Prioritize Quality Sleep
Aim for 7–9 hours of restful sleep. Poor sleep patterns are linked to obesity, high blood pressure, and heart conditions.
Shefali Jariwala’s untimely death is a painful reminder that heart health is vital—no matter your age. Making small, sustainable lifestyle changes today can lead to a stronger, healthier heart tomorrow.
