Age, for Arjun Bijlani, seems to be just a number. At 43, the popular television actor continues to stay active, energetic and visibly fit, leaving many fans curious about how he manages it all. Instead of following intense fitness trends, Arjun believes in keeping things simple and sustainable.
During a recent appearance on a popular podcast hosted by Elvish Yadav, Arjun spoke openly about his journey in the entertainment industry, ageing, and the importance of maintaining balance in life. When asked about his age and how long he has been working in the industry, Arjun shared that he has been acting for over two decades now, taking everything in stride with a calm and grounded outlook.
What truly caught attention was his refreshing take on fitness. Arjun revealed that he doesn’t believe in being overly strict all the time. Instead, he follows a routine where he stays disciplined for most of the month and allows himself a few days to relax, enjoy his favourite food and unwind. For him, staying happy is just as important as staying fit.
According to the actor, fitness is not only about workouts or diet plans but also about mental peace. He strongly believes that when the mind is stress-free and content, the body naturally responds in a positive way. By balancing routine with enjoyment, Arjun has found a lifestyle that works for him and keeps him feeling good inside and out.
His approach serves as a reminder that consistency, self-care and happiness often matter more than extreme fitness rules.
