While it is raining in India, it is crucial to prioritize our health and boost our immunity. We enjoy the rain, but it also brings flu, colds, and other seasonal illnesses. There are simple Ayurvedic tips to boost immunity and stay healthy this season. Stay hydrated.
Hydration is the most important. Water helps flush pollutants and prevent dehydration. Tulsi or ginger tea might boost your immune system. Avoid cold and aerated liquids.
eat well.
A balanced diet with lots of fresh produce is also important. During the monsoon season, mangoes, cucumbers, spinach, and other seasonal vegetables are best. Vitamin C-rich meals like lemons, oranges, and other citrus fruits boost immunity. Garlic, onions, and ginger boost immunity.
include herbs
Spices can enhance your immune system during the monsoon. Turmeric, cumin, coriander, black pepper, and cinnamon boost immunity with anti-inflammatory and antioxidant properties. These spices can be cooked with or eaten as chutneys.
Avoid fried and processed foods.
Additionally, Ayurveda advises against eating fried and processed meals during the monsoon since they weaken the digestive tract and might cause further issues. Instead, choose freshly prepared meals that are full of the nutrients your body needs to be healthy.
Regular exercise
Additionally, it’s crucial to keep active during the monsoon since regular exercise improves your immune system as a whole. To stay active, you can practice yoga postures like Surya Namaskar or even go for vigorous daily walks. Additionally, pranayama and light meditation may be practiced regularly to assist the body and mind unwind while boosting immunity.
massages using oil
Last but not least, Ayurveda advises oil massages during the monsoon since they aid to increase circulation and your general immunity. For the greatest benefits, massages should be performed using coconut or sesame oil.
Conclusion:
As the monsoon season starts in India, it is essential to use some Ayurvedic tips to boost immunity and stay healthy. immunity. A balanced diet, fresh fruits and vegetables, and spices like turmeric, cumin, coriander, black pepper, and cinnamon are recommended. Avoiding fried and processed foods, exercising, and getting oil massages can boost immunity and health.
Additionally, practicing yoga postures, walking, pranayama, and light meditation can help unwind and improve immunity. Additionally, oil massages using coconut or sesame oil can also help increase circulation and immunity. By following these tips, you can maintain a healthy and powerful immune system during the monsoon season.
