Veteran actress Bhagyashree, who rose to fame for her unforgettable performance in the 90s mega hit Maine Pyar Kiya with Salman Khan, still enjoys a huge fan following. The actress is known for her timeless beauty and commitment to fitness, recently shared a candid video with her fans on social media, providing valuable tips on how to relieve foot pain during long-haul flights and other forms of travel, and offering practical advice for maintaining comfort and health on the go.
In her latest video, she is seen sporting a dark blue tracksuit and smiling at the paparazzi at Mumbai Airport. She even danced to her popular hit song from her debut film with a fan at the airport.
Stay Fit While Traveling
At 55, Bhagyashree continues to inspire her followers with her dedication to a healthy lifestyle. She always emphasizes the significance of staying active and fit. Bhagyashree in her post, talked about the pain issues most travellers face while travelling. Long flights, bus rides, or car journeys can often lead to discomfort and fatigue, particularly in the feet. Additionally, sitting for long periods can lead to joint stiffness, muscle tightness, fluid stagnation and issues with other organ systems like digestion, metabolism, and dehydration Understanding the need for mobility and circulation, she shares her routine and simple leg exercises, and stretches that help combat these issues.
In the video, Bhagyashree demonstrates several exercises that can be easily performed during travel to alleviate foot pain. She says, “Muscle and movement activation help to battle aches and pains from sitting on a long flight and helps in water retention.” She endorses ankle pumps and rotations, knee straightening and toe extensions.
- Ankle Rotations: Rotate your ankle in a circular motion, clockwise and anticlockwise.
- Toe Curls and Extensions: While seated, curl your toes tightly and extend them fully.
- Stretches: From neck to shoulder, to back and foot stretches, one should perform all as these can quickly counter the negative side effects of long travel.
Final words:
Bhagyashree also highlights the importance of staying hydrated during travel. Drinking plenty of water can help prevent dehydration, which often aggravates fatigue and discomfort.
