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Thursday, November 21, 2024

Bollywood Stars Champion Self Defence: Richa Chadda, Ali Fazal, and More Advocate for Women’s Empowerment

Bollywood actress Richa Chadda and her husband Ali Fazal recently collaborated with an NGO to promote empowerment through self-defence. The couple organized a special Jiu Jitsu workshop for young girls. This initiative follows in the footsteps of many other actors, like Akshay Kumar, Vidyut jammal, and Taapsee Pannu, who have supported similar causes to encourage safety and resilience among women. These kind of initiatives underscores the importance of self defence in building confidence, strength, and independence for women in today’s world.

Importance of Self Defence in Current Times

Incidents of violence against women has increased significantly in recent times in India. In an endeavour to apprise women with inner strength and confidence, self defence has become indispensable in current times. Self-defence enables women to proactively empower themselves with necessary skills and safety measures to overcome unwanted tricky situations.

Why is Self Defence Important?

There are several reasons why one might consider taking self-defence training but there are certain common benefits that are worth all the trouble.

Enhances Awareness – A person trained in self-defence becomes more aware of themselves and their surroundings and able to identify potential threats. Self-defence training enables one to recognize threats and handle them immediately with caution.

Boosts Confidence – Mastering self-defence techniques enhances self-confidence. A person feels empowered and able to take care of themselves with a new found confidence that is reflected in their attitude and positively impacts their social interactions as well.

Empowerment – Acquiring self-defence techniques and knowledge not only empowers you with tools to safeguard yourself but also familiarises you with ways to de-escalate the situation before it goes out of hand and prevent trouble altogether.

Improved Physical and Mental Health – Students usually have a busy schedule, because of which they are not able to take out time for physical exercise. Self-defence training serves as an opportunity to achieve fitness and training both. Moreover, exercise releases Endorphins that relieve stress, improve mood and enhance wellbeing. In case, one has already encountered any unwanted experience, self-defence training contributes to the healing process, allowing one to regain control over their life.

Dealing with Bullies – Bullying is a common issue in schools and results in factors such as low self-esteem, and a lack of confidence. Self-defence training equips one to deal with such situations with calm and composure.

Wrapping up

Self defence training is crucial for everyone, be it students or adults. Creating awareness about such programs is thus essential for holistic growth of an individual.

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