Monsoon showers can impair the immune system, but natural treatments like neem can strengthen it. Find out five recipes to maintain strong immunity while it is raining.
There is usually a surge of happiness that comes with monsoon showers. The sounds of the raindrops pelting against the roof while munching on greasy and crunchy appetizers are unparalleled. Even while we prefer rainy days, the only drawback is that they provide the ideal environment for a number of illnesses that might impair our immune system. We search for quick fixes to find relief and pop a pill when colds and coughs don’t go away. You could have some short-term relief from it, but not much long-term. Instead, in order to strengthen our immune, we must use natural treatments like age-old herbs. One such plant that might support boosting your immune system is neem. Here are some intriguing ways to incorporate this plant into your diet during the monsoon season. But let’s first comprehend the advantages of doing so.
Why Should You Have Neem During the Monsoon?
It’s no surprise that neem may boost our immunity during the monsoon season as it’s been used medicinally for centuries. Antibacterial and anti-inflammatory properties prevent serious infections. A few neem leaves on an empty stomach in the morning helps prevent numerous diseases and aid digestion. If neem leaves taste bitter, put them in a glass of water and consume it.
Here are 5 recipes to maintain strong immunity while it is raining.
1) Neem and Ginger Tea
We all come up with excuses to drink tea, don’t we? But instead of drinking your usual tea this monsoon, choose this nutritious neem and ginger tea. It has good calming and healing properties and strengthens the immune system well. To add even more flavor and sweetness, you can add a small amount of honey or lemon juice.
2) Neem Chutney
Just grind neem leaves, with kokum, jeera, salt, and jaggery. To boost your immunity, eat this chutney regularly.
3) Neem-Giloy Juice
Avoid monsoon coughs and colds with this nourishing drink.
Neem and giloy combine in this juice to boost immunity with their therapeutic characteristics.
4) Neem Begun Bhaja
Begun bhaja is another fascinating monsoon dish to try. Fresh neem leaves and eggplants make it popular in Bengal. Enjoy with steamed rice. This tasty monsoon cuisine will keep you fit and healthy.
5. Neem-Aloe Juice
Aloe vera contains several vitamins. Make this nutritious neem and aloe vera juice for your monsoon diet. This juice is wonderful in the morning, but you may enjoy it any time.
Add these recipes to your monsoon diet to ward off harmful infections. Let us know how you liked them in the comments below. Stay fit and healthy!
Conclusion
Monsoon showers can cause illness and impair the immune system. To strengthen the immune system, natural treatments like neem can be used. Neem has antibacterial and anti-inflammatory properties, and consuming neem leaves first thing in the morning can improve digestion. Five recipes made with neem for strong immunity include neem and ginger tea, neem chutney, neem and giloy juice, and neem Begun Bhaja. These recipes can help maintain a healthy and fit monsoon diet.
