In a shocking revelation that’s making headlines, a leading cardiologist has compared the health risks of popular Indian snacks like samosas and jalebis to those of cigarettes. The statement came shortly after the Health Ministry proposed the idea of implementing cigarette-style warning labels on packaged junk food to raise awareness about lifestyle-related diseases.
According to Dr. Rajiv Kapoor, a senior cardiologist at a Mumbai-based hospital, high-fat, high-sugar, and deep-fried foods such as samosas and jalebis contribute significantly to obesity, diabetes, and heart disease. “Just because they are traditional doesn’t make them safe,” he said. “Consuming them regularly can be just as dangerous as smoking in the long run.”
Why Are Samosas and Jalebis So Harmful?
Samosas are deep-fried snacks stuffed with potatoes and spices. Each one can contain up to 300-400 calories, most of which come from unhealthy fats and refined carbohydrates. Jalebis, on the other hand, are made from refined flour and soaked in sugar syrup, making them a sugar bomb that spikes blood sugar levels instantly.
When consumed frequently, these snacks increase bad cholesterol (LDL), blood pressure, and blood sugar, putting individuals at a higher risk of cardiovascular diseases, type 2 diabetes, and even fatty liver disease.
The Health Ministry’s Bold Move
In response to India’s rising burden of non-communicable diseases, the Health Ministry is reportedly planning to introduce front-of-pack warning labels—similar to cigarette packaging—on processed foods high in sugar, salt, and saturated fats. The goal is to make consumers more aware of what they’re eating and help them make healthier choices.
What You Can Do
While it’s okay to indulge in your favorite snacks once in a while, moderation is key. Replace fried and sugary items with healthy snacks like fruits, nuts, roasted chickpeas, or homemade granola bars. Reading food labels and being mindful of portion sizes can also help reduce health risks.
As delicious as samosas and jalebis may be, they come with serious health consequences if consumed frequently. Just like smoking, junk food addiction can sneak up on you. It’s time to treat food choices with the same caution as we do with cigarettes.
