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Health & Tips

From Leafy greens to Berries: 5 foods that can help you control high BP

Hypertension, a common condition, can lead to serious health complications if left uncontrolled. A healthy diet is essential, to manage hypertension.Millions suffer from hypertension,...

Hidden Effects of Alcohol and Crucial Role of PET Scan in Early Detection of Liver Disease

Social drinking of alcohol is a part of more than 90% of people. It becomes a part of culture. Due to high consumption, alcohol...

From eggs to nuts: 7 nutritious foods for mental wellness

Nutritious food is crucial for both physical and mental health, and nutrient deficiency can harm the brain. To improve mental health, eat foods rich...

India among countries at great risk of deaths from heart diseases

A study has found that India and other Asian, European, African, and Middle Eastern countries have the highest burden of heart disease-related deaths. Such...
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From Milk to Soya: Nutritional foods to maintain bone health in winter

Daily activities can strain bones and joints, especially for arthritis patients. Milk, spinach, almonds, seeds, green vegetables, beans, lentils, and soybeans are vital for...