Most of us like to work hard but comfortably. Especially when you’re in a room with air conditioning and comfortably seated in a chair. This is a real “white collar” job since the work is done virtually in an air-conditioned environment using a computer or laptop. Sitting for a long time has become a normal aspect of life in this contemporary world. Whether it’s working while seated in front of a computer or laptop, driving home, or spending hours at a time binge-watching your favorite show on OTT.
Though it takes up a large portion of our day, sitting is bad for our health. Long periods of stationary sitting can lead to medical issues such as metabolic syndrome, obesity, back or joint discomfort, and muscle soreness. Therefore, we have included a few workouts in this post that you can perform while seated comfortably.
One becomes lethargic after spending a few minutes at a desk. But if you use these techniques, your work will get better and you’ll still be active and fit.
Advice to heed if you work a desk job:
Never skip breakfast in order to get to work. You can bring sprouts or cereal to work if you depart early in the morning. It is never appropriate to skip breakfast and consume junk food or fast food. Recognize that lunch is necessary. For a little respite, many of us eagerly await the lunch break. However, it can be really advantageous to use it for physical activity or mild exercise. Lunch breaks in offices typically last an hour. In this case, you can go for a short walk around the office after lunch. You can extend your reach in your cabin for a short while if there’s not enough room in your workspace. Remember the ninety-degree angle. With your knees at a 90-degree angle and your hips straight, you take a seat in your chair. Pain in the neck or muscles can also result from poor posture, particularly when bent over a desk all day. Correct yourself if you see that you are leaning. Develop the habit of taking the stairs when at work. One of the best ways to keep moving in the office is to use the stairs. In addition to burning calories, taking the stairs instead of the elevator offers frequent workout. Desk workers will greatly benefit from this. It aids in maintaining the stability of the ankle and foot muscles. Many people may initially experience breathing difficulties or muscle soreness. However, after practicing for 15 to 20 days, you’ll see that there won’t be any issues.
Can prolonged sitting lead to heart disease?
Long periods of sitting increase the risk of heart disease. because prolonged sitting causes the muscles to become inert. As a result, there may be a decrease in blood circulation and physical activity. Serious illnesses like obesity, high blood pressure, and cholesterol can result from this. A risk of heart disease can arise from all of these.
Workouts you can perform while seated in your workplace chair
Stretch your seated lats by moving your right hand above your head and to the left. In addition, hold the hands for a brief period of time while bending the torso slightly. Repeat four to five times at a time.
A single arm embrace is quite simple to perform. This can be accomplished by moving your right hand toward your left shoulder while seated in your chair. Next, use the left hand to press the right hand’s elbow backward. Two to three times a day, spend 20 to 30 seconds doing this with both hands. Shrug your shoulders up and bring them in close to your ears. Hold it for another 25 to 30 seconds after that. Repeat two or three times in a row. This is quite soothing when you’re stretching. Stretch both arms out to shoulder height to form a sitting arm circle. After around ten rotations, turn it ten times in the opposite direction. This is a really revitalizing workout. Double Leg Raise: To perform this, extend each leg individually and hold the position for a while. Repeat ten to fifteen times. One or two times a day, do this. Neck Stretch: Extended periods of time spent seated in a chair can cause stiffness in the neck. Sitting in a chair, extend your neck to the left with your left hand to prevent this. Tilt your right hand to the right after that.
