Delhi NCR’s air pollution, mostly from diesel and petrol automobiles, stubble burning, and firecrackers, is unhealthy. Long-term air pollution exposure increases heart attack and illness risk.
Already before Diwali, Delhi NCR air is poisonous. Pollution has increased with evening coolness. Every Diwali, stubble burning and firecrackers pollute Delhi and its surroundings.
People complain of cold and haze after Diwali. This smoke is really unhealthy. Air pollution is most harmful to the lungs, but did you know it also harms the heart? Many cardiac disorders are linked to air pollution. Chronic air pollution increases the risk of heart attack and heart disease, according to the National Center for Biotechnology Information.
Diesel and petrol cars cause most Delhi NCR pollution. Additionally, stubble burning produces smoke every year. Factory and power plant smoke is unhealthy. Agriculture fertilizers, wood burning, cigarette smoke, environmental pollen, and construction smoke increase pollution.
Air pollution harms your heart. Air pollution particles can enter the circulation and reach the lungs and heart if you breathe it. This may enhance long-term heart disease risk. Please note these seven important points.
Pollution harms the heart.
Pollution can restrict and harden blood arteries, decreasing blood flow.
High air pollution increases blood clot risk.
Blood pressure rises when blood is pumped quicker to reach other parts of the body.
This increases cardiac muscle pressure.
This can affect the heartbeat-controlling electrical circuitry.
Your heart rate may suffer.
All these factors raise heart failure risk because of this.
Prolonged air pollution exposure raises heart attack risk for cardiac patients.How to avoid air pollution health risks?
Get a good diet
Eat well to avoid pollution and infection. It will boost immunity and help your body fight ailments. Eat vitamin- and mineral-rich foods. This boosts immunity. Eat lots of greens, fruits, and whole grains. Drink lots of lukewarm water.
- Exercise
Exercise is essential for health. Exercise regularly to stay healthy and remove toxins from the blood. This keeps blood flow and the heart healthy. Exercise in fresh air. Stay home and exercise if pollution is high.
3- Get healthy.
Avoid unhealthy practices. Avoid high-pollution areas and use a mask when out. Avoid smoking and drinking. At least try public transit. Ride a bike.
Conclusion
Air pollution in Delhi NCR is dangerous, especially for the heart. Long-term pollution exposure raises heart attack and illness risk. Diesel and gasoline vehicles, stubble burning, and firecrackers pollute the air. A nutritious diet, regular exercise, avoiding smoking and drinking, wearing masks outside, and using public transportation or bicycles instead of cars protect the heart.
