Yes, eggs are one of the finest sources of vitamin D, albeit the amount depends on the laying hens’ diet. Vitamin D, sometimes known as the “sunshine vitamin,” is essential to activating the immune system and performing other beneficial bodily tasks. Thus, even though sunshine is a primary source of this vitamin, eggs can be an essential dietary intake in some situations, particularly for those who spend little time outside.
The following factors may affect the amount of vitamin D in eggs:
Eggs produced by hens fed a vitamin D-enriched diet or exposed to sunshine have a noticeably greater vitamin D content. Some eggs sold in stores are even labeled as “vitamin D-enhanced,” meaning they have up to four times the recommended quantity of the vitamin.
Similar to how humans generate vitamin D from exposure to sunshine, hens grown outside with exposure to sunlight typically lay eggs with greater levels of the vitamin.
Although the difference is slight compared to dietary and environmental influences, certain breeds naturally produce eggs with a little greater vitamin D concentration.
How eggs’ vitamin D benefits human health
Since vitamin D serves a variety of purposes, obtaining it from eggs helps get all of these advantages:
- Finance, unique benefits, vitamin D, and DA count enable the body to absorb the calcium necessary for strong, healthy bones and teeth. Vitamin D reduces the risk of osteoporosis.
- As an immune response modulator, vitamin D is essential for preventing infections and lowering inflammation.
- Depression and other mood disorders have been linked to low vitamin D levels.
- Maintaining strong muscles and muscular function is crucial for older people to avoid losing their strength, balance, and coordination. Vitamin D may help prevent this.
Additional nutrients found in eggs
Eggs are a nutritional powerhouse beyond vitamin D. They include all necessary amino acids and are high in protein. They also contain vital vitamins and minerals, such as:
- Vitamin B12: Essential for healthy nerves and the synthesis of red blood cells.
- Vitamin A: Vital for healthy skin, eyesight, and immune system performance.
- Choline: Required for liver function, cell membrane integrity, and brain development.
- Selenium: Promotes thyroid health and has antioxidant properties.
