Sleep-deprived women may develop hypertension, research reveals. Stress and hormone imbalances can result from poor sleep. It can cause hypertension in women.
Sleep deprivation damages blood pressure regulation, increasing this illness’s risk. Women must prioritize sleep and make lifestyle modifications to get enough rest to stay healthy.
A new Journal of Hypertension study reveals that women who have trouble sleeping may develop hypertension.
Hypertension was more common in women who slept fewer than 7–8 hours. Researchers in the US found that women with sleeping problems had higher BMIs, less physical activity, poorer diets, and were more likely to smoke, drink, and go through menopause.
“These findings suggest insomniacs may be at risk of hypertension and could benefit from preemptive screening,” said Brigham and Harvard Medical School study fellow Shahab Haghayegh.
Hypertension creates mental and physical problems. Early diagnosis and treatment of high blood pressure can prevent future health issues “Haghhayegh said.
The Hospital’s Channing Division of Network Medicine studied 66,122 non-hypertensive 25-42-year-olds.
We collected age, race, BMI, food, lifestyle, physical activity, sleep apnoea history, and hypertension family history.
Hypertension was found in 25,987 participants who had problems going asleep or getting up early throughout the study’s follow-up.
No risk was increased by early mornings.
Haghayegh says sleep issues increase sodium retention, arterial stiffness, and cardiac output, causing hypertension. Disrupted sleep/wake cycles can impact blood vessel constriction/relaxation and tone-regulating cells. He said that these findings would stress the health benefits of proper sleep.
Conclusion:-
A new Journal of Hypertension study found that women with sleep issues may develop hypertension. Stress and hormone imbalances can result from poor sleep. Sleep loss can also affect blood pressure, increasing the risk of this illness. The Hospital’s Channing Division of Network Medicine studied 66,122 non-hypertensive 25–42-year-olds. After tracking sleeping disorders like insomnia and early waking, the researchers found 25,987 cases of hypertension. Disrupted sleep/wake cycles can impact blood vessel constriction/relaxation and tone-regulating cells. The findings suggest insomniacs may benefit from hypertension screening.
