High blood pressure is treatable due to poor food, stress, and body awareness. Regular monitoring is advised, but some people make errors. Find out the right way to check blood pressure.
With today’s lifestyle, the problem of blood pressure is available for free. People are becoming victims of hypertension due to poor diet, home and office tension and not paying attention to their body. Doctors advise people who are suffering from the problem of hypertension to keep checking their blood pressure even at home. But some people make many such mistakes while checking blood pressure at home, due to which the correct reading does not come. Let us know which is the best way to check BP?
The right way to check blood pressure:
BP should be checked by keeping the body calm and relaxed. If you do not check the blood pressure after being relaxed, then the reading will be wrong.
Before checking the blood pressure, sit comfortably on the chair and keep the hand on the table so that there is no pressure in the hand.
While checking BP, the feet on the chair should be straight on the ground. Never check blood pressure by keeping the legs on top of each other.
If you are checking BP at home, always measure sitting at the dining table.
When is the best time to take BP after eating:
Whenever you eat a full meal, check blood pressure only after at least 2 hours.
If you check BP after having food, the reading may be wrong.
Never smoke before checking blood pressure. Check BP at least 30 minutes after you smoke.
Never exercise before measuring BP. Check BP after 40 minutes of exercise.
Caffeine should also not be consumed before checking BP.
Conclusion:
High blood pressure is a treatable issue caused by poor food, stress, and lack of body awareness. Doctors advise regular monitoring of blood pressure, but some individuals make errors while taking it at home. To ensure accurate readings, keep the body calm and relaxed, sit comfortably in a chair, rest your hand on the table, and measure while seated at the dining table. Wait at least two hours after eating, avoid checking blood pressure after smoking, and check blood pressure after 40 minutes of activity. Avoid consuming caffeine before testing blood pressure.
Disclaimer: This article is for general information, before adopting any remedy please consult a doctor
