Each hour of delayed meals raises cardiovascular disease risk by 6%, according to a Nature Communications study. Late first and last meals increase cerebrovascular disease risk. The study suggests earlier first and last meals and longer nighttime fasting may prevent cardiovascular disease.
Food intake patterns and cardiovascular disease were examined in 103,389 NutriNet-Sante cohort members (79 percent women, average age 42) in a Nature Communications study. The researchers controlled for many confounding factors, including sociodemographic parameters (age, sex, family situation, etc.), diet nutritional quality, lifestyle, and sleep cycle to prevent bias.
Skipping breakfast raises cardiovascular disease risk by 6% every hour. The first meal at 9 a.m. is 6% more likely to cause cardiovascular disease than at 8 a.m. Eating after 9 p.m. raises stroke risk by 28%, especially in women “study revealed.
A prolonged night-time fasting phase reduces cerebrovascular disease risk, promoting earlier breakfast and dinner. CVD kills 18.6 million people worldwide in 2019, 7.9 of whom are diet-related, according to the Global Burden of Disease research.
This means food is crucial to the development and progression of many disorders. The experts noted Westerners’ modern lifestyles have led to eating dinner late or skipping breakfast. The researchers also advised “adopting the habit of eating earlier first and last meals with a longer night-time fasting could help to prevent cardiovascular disease”.
Conclusion
Skipping breakfast increases cardiovascular disease risk by 6% every hour, according to a Nature Communications study. In women, eating late during the last meal of the day increases the risk of cerebrovascular illness like stroke by 28%. The researchers also showed that lengthier night-time fasting reduces cerebrovascular disease risk, supporting the idea of having breakfast and dinner earlier. In 2019, 18.6 million people died from cardiovascular illnesses, 7.9 of which were diet-related. Eating earlier first and last meals and fasting longer at night may reduce cardiovascular disease risk.
