October is being celebrated as National Healthy Lung Month, encouraging lung disease awareness. Lifestyle, environmental, and food factors have elevated lung disease risk. Learn some effective ways to maintain your respiratory system’s health.
National Healthy Lung Month, celebrated in October, raises awareness of lung problems. We require oxygen to stay healthy, thus our lungs must perform well. However, lifestyle, environmental, and diet issues have elevated the risk of several lung ailments in the previous decade, researchers say.
Researchers revealed that the Corona outbreak has had several unfavorable consequences on this organ. Keeping it healthy requires constant effort. Some veggies in the diet can improve lung health, say scientists. Other lung health tips follow.
Smokers harm their lungs.
Smoking is most detrimental to the lungs, according to American Lung Association experts. Smoking increases the risk of lung cancer and COPD. Cigarette smoke narrows airways, making breathing difficult. Cigarette smoke damages lung tissue over time, increasing cancer risk. Quitting smoking reduces the likelihood of several such issues.
Pollution protection
Protecting against indoor and outdoor pollutants is crucial for lung diseases. Indoor pollution is particularly hazardous to the lungs, say doctors. Indoor air pollution can cause several serious lung ailments, which everyone should be aware of. Room ventilation should be maintained.
Prevention of infections is also important for lung health. Frequent colds or respiratory infections can be dangerous. Wash your hands often with soap and water to avoid such issues. Take precautions during cold and flu season. Also, practice good dental hygiene because mouth germs might impair lung health.
Maintain regular exercise.
Health professionals recommend daily exercise for all ages. Take frequent respiratory workouts to strengthen your lungs and prevent various health issues. Physical activity helps your lungs and other organs.
Conclusion
October is National Healthy Lung Month, which raises awareness of lung disorders and their effects. Lifestyle, environmental, and food factors have elevated lung disease risk in the recent decade. Maintaining health is important due to the Corona epidemic’s lung damage. Smoking causes lung cancer and COPD. Stop smoking to lower these risks. Lung health requires ventilation, infection prevention, and protection from indoor and outdoor pollution. Regular exercise strengthens lungs and reduces health risks. Physical activity helps the lungs and other organs.
