If you are an expecting mother, you might be wondering what to do before the big day, especially so if it is your first baby. Read on to know how to welcome the little one!
Attend a Childbirth Class – Taking a childbirth class prepares you for labor, both physically as well as emotionally. Here you learn about breathing exercises, pain relief strategies and how to prepare your body for contractions. Besides you also learn what happens after delivery, so do not give these classes a miss. They are important for you even if it is not your first time.
Pack Your Hospital Bag – It is a proven fact that very few babies are born on their due date. So, it is always advisable to keep your hospital bag ready for any exigency. This is the simplest task, yet is often ignored till the end. Make a checklist so that you don’t forget the essentials.
Follow a Healthy Diet Plan – Eating well keeps your little one healthy and provides you with the energy you are going to need during childbirth and later too. Most likely, you must already be taking care of your diet, but be extra cautious during the last few days.
Follow an Exercise Regime daily – In addition to eating healthy, a daily shot of exercise is a must for expecting mothers. It strengthens your muscles and prepares you for labor. Do not overexert yourself and consult a healthcare provider if required.
Practice Relaxation Techniques – Meditation, deep breathing and prenatal yoga are very effective in keeping you calm and relaxed. It is quite natural to have anxiety and fear of the unknown as child birth is a life changing moment, but relaxation techniques help you overcome unwanted fears.
Stock up on Necessities – The first few weeks after the delivery are going to be hectic so stock up on necessary things to avoid inconvenience. Medicines, cleaning supplies, pet food, make a list and buy in bulk.
Sanitize and Babyproof your Home – It is best to baby proof your home early, when you still have ample energy left in you. Plug in all electricity sockets and cover all sharp edges.
Plan strategically and enjoy this wonderful moment of your life!
