In the Middle East and Western Asia in particular, yogurt is a staple diet. The word “yoğurmak,” which in Turkish indicates thickening, coagulation, or curdling, is thought to be the source of yogurt.
In Indian Ayurveda medical texts, yogurt was discussed in relation to health as early as 6000 BCE. It has several health advantages and comes in a broad variety of flavours these days. Here are a few health advantages of including yogurt in our summer diet.
Powerful
Yogurt is a great way to restore lost fluids from perspiration and to obtain nutrients. Yogurt’s high water content reduces tiredness. Yogurt can help control body temperature and offer comfort from the summertime heat. During the sweltering summer months, cold yogurt is an excellent choice.
Bacterial Nature
One of the best sources of probiotics is yogurt, which has live, active cultures in it. The immune system and digestion are both aided by the improved gut health caused by these beneficial bacteria.
Booster of vitamins and minerals
In India, yogurt, which is made from milk, is a treat high in protein. It offers sufficient amounts of protein along with calcium, magnesium, potassium, vitamin B-12, and vitamin B-2. Yogurts also have positive effects on gut health. While vitamin B promotes general wellbeing, vitamin D helps with nutrient absorption, and calcium improves bone health. Taste a nutrient-rich snack that will nourish your body and help you stay cool.
Controlling Body Weight
Including yogurt in your summertime diet may help you control your weight. By encouraging a feeling of fullness, the protein level helps to avoid overeating. Yogurt’s probiotics have also been connected to decreased body fat and weight loss.
Conclusion
Yogurts should be a staple of any diet because they not only delight the palate but help keep people hydrated and healthy during India’s intense summers, which are marked by heat and humidity.
With its cooling, hydrating, and probiotic-rich qualities, yogurt is not just a tasty treat but also a health enhancer. It has thus become a summertime favorite for being nourished, revitalized, and prepared to face the heat.
