If you think that a country is adjudged fittest only on the category that most of its citizens possess a strong and healthy body that is capable of performing physical activities without feeling tired or out of breath then you are wrong. The ranking goes beyond just gym statistics or sports achievements.
Countries are ranked fittest based on a comprehensive health system that prioritises health and wellness, leading to lower rates of obesity and chronic diseases, education, and social programs to ensure the overall well-being of their population.
Key Indicators of a Fit Nation
When an international body such as World Population Review, ranks a country on a fitness scale then it means how healthy it is taking into account the following parameters:
- Life Expectancy
- Physical Activity Levels
- Access to Healthcare
The 7 Fittest Countries
1. Singapore – With a fitness score of 95.3, Singapore leads globally. Its healthcare policies are very proactive. They have community-inclusive fitness initiatives and people are indulged in regular physical activities.
2. Japan – Close behind with a score of 95.1, Japan has a robust healthcare support system for its citizens. People are culturally taught to have a balanced nutrition and indulge in physical activity. These factors contribute to its long-standing reputation for longevity and wellness.
3. South Korea – Government-led healthcare initiatives, a rise in outdoor activities and a balanced diet rooted in traditional cuisine to promote longevity and health have promoted South Korea to attain third rank with a good score of 94.3.
4. Taiwan – With a score of 94.2, Taiwan offers a robust healthcare system, and community health programs and people using bike paths have placed cultural it among the fittest countries.
5. Israel – citizens of Israel maintain an active lifestyle combined with Mediterranean dietary habits which foster high physical and mental health standards. The country score is 94.2.
6. Norway – At 93.6, Norway’s health-oriented infrastructure, quality healthcare, and active lifestyle, including skiing, hiking and cycling, contribute to its citizens’ high fitness levels.
7. Iceland – With a score of 93.5, Iceland prioritizes community health and outdoor activities, enhanced by clean environments and social support systems.
Where does India Stand on the table of fitness?
We as a country rank #112. The main factors contributing to our low ranking are less indulgence in physical activities, rising stress levels, a poor public healthcare system, and rising lifestyle diseases. We need a good community healthcare infrastructure.
