Do you find it difficult to find time for self-care because of your hectic daily schedule? Today’s fast-paced world makes it nearly impossible to take out time for oneself. Juggling work, household chores, meetings and other responsibilities often leaves no space for fitness regime. But however busy you are, remember that health is wealth!
Here are a few time-saving hacks that will surely help you balance your work and fitness routine. These strategies and practical tips will surely help you incorporate fitness hacks into your busy schedule, so that you can lead a fit and healthy life.
Setting Realistic Goals-
The fitness journey begins with setting of goals that are realistic and achievable in the long run. Have a clear objective in mind, whether it is hitting the gym thrice a week or walking 10,000 steps a day, so that you don’t feel overwhelmed. Break down your goal in smaller, for example, if your goal is walking 10,000 steps in a day, start by walking 5000 steps in the morning and 5000 steps in the evening. This will make it considerably easy to achieve your goal. Or choose something that you can do for at least 10 minutes, then reach the ideal time of 30 minutes.
Create a Personised workout schedule
Plan your workout schedule in advance, keeping in mind your commitments and work schedule. Don’t forget to keep your energy levels in mind. For example, some people have high energy level in the morning and prefer to work out before starting their daily work schedule. Others might be more comfortable working out in the evening. Find out what works best for you, so that you can carry on for a long time.
Incorporate Physical Activity in Your Daily Routine
Try to find opportunities to be active throughout the day. Climb stairs instead of taking the lift, taking breaks to stretch out or walking for meetings, every bit counts! Go for a fitness tracking App in your smartphone or smart watch. This serves as a good reminder of where you are lacking and serves as a motivation to do more.
Choose the Right Nutrition
Go for nutritious and balanced meals and say no to intermittent snacking that you are so fond of! You can make this easier by preparing healthy options and storing them in small portions, readily available when you feel tempted to eat unhealthy food.
Take quality Sleep
8-9 hours of uninterrupted sleep is essential for your body to recoves after a long day. Avoid electronic devices and especially your smartphone while you sleep. Adequate sleep brings both mental clarity and good health, both of which are very important.
Enjoy the Fitness Journey
Try different workouts and regimes that you enjoy doing. Fitness routine should not feel like a burden. There are ample options available to choose from, so go for what you enjoy and you will not regret it.
