A high level of cholesterol in our blood can lead to heart attacks. Learn about the five fruits that can help control cholesterol levels.
A wax-like substance in our blood, called cholesterol, is needed to make hormones and digesting enzymes. Total cholesterol up to 200 mg/dL is normal. High cholesterol can disrupt heart blood flow, causing a heart attack. This is why cholesterol should always be controlled. High cholesterol plagues many today. Many studies have shown that eating certain fruits in moderation helps lower cholesterol. Learn more about these fruits.
Control cholesterol with these 5 fruits.
Apple-You’ve probably heard that eating an apple a day will keep you out of the doctor. Those with high cholesterol should also observe this regulation. Soluble fiber pectin in apples lowers cholesterol. Its ingredients improve digestion and wellness.
Dried plums are sweet and nutritious. Eat dried plums to lower cholesterol. Post-menopausal women can boost healthy cholesterol by eating 50 grams of dried plums daily. This decreases inflammation and boosts antioxidants.
Avocado—This fruit is rich in nutrients. This fruit, high in monounsaturated fat and fiber, lowers bad cholesterol and raises good cholesterol.
Eat strawberries to lower cholesterol. Antioxidants in strawberries, blackberries, and blueberries lower harmful cholesterol. Many health benefits come from its high fiber content. Berries can be eaten seasonally.
Orange—You may know that Vitamin C-rich oranges increase immunity, but they can also help high cholesterol sufferers. Many research have shown that orange juice lowers LDL and total cholesterol. Men's poor HDL risk drops 23% with orange juice. It also helps the heart.Conclusion
Blood cholesterol is essential for hormone synthesis and digesting enzymes. A normal cholesterol level is 200 mg/dL. Eating too much can cause heart attacks. Five fruit servings are recommended to lower cholesterol. Apples with soluble fiber pectin are excellent for high cholesterol. Nutrient-rich dried plums can help post-menopausal women lower cholesterol and raise good cholesterol. Avocados’ monounsaturated fat and fiber lower bad cholesterol and raise good cholesterol. Antioxidants and fiber in strawberries, blackberries, and blueberries lower harmful cholesterol. Vitamin C-rich oranges reduce men’s risk of low HDL content by 23%. These fruits help manage cholesterol.
