Common colds are viral sinus, throat, airway, and nose infections. There is no cure, but common foods, plants, and home treatments can reduce symptoms. Tulsi, garlic, ginger, citrus, onions, honey, hot fluids, pumpkin seeds, turmeric milk, pineapple, and Banana Berry Smoothie work.
Winter coughs return annually. Many people catch the common cold in winter. Common colds are mild viral infections of the nose, throat, airways, and sinuses. Runny or stuffy nose, coughing, fatigue, and scratchy throat are symptoms. Even though there is no cure for the common cold, our list of common foods, herbs, and home treatments may help reduce your winter cough.
Garlic: Its antioxidants may fight colds. Garlic supplements cut colds by 63%, according to research. Besides curing colds, garlic lowers blood pressure, cholesterol, and Alzheimer’s and dementia.
Ginger: Another popular ayurvedic cough and cold remedy, ginger decreases phlegm, infections, and inflammation. Gingerols, its major constituents, are anti-inflammatory and antibacterial. Research shows that ginger and ginger extracts relax airway smooth muscle, lowering coughing, dyspnea, and pain. Ginger can be consumed, juiced, or used in honey-based herbal drinks.
Indians have used tulsi for its health advantages for centuries. Tulip relieves dry cough by releasing mucus as an expectorant. Tulasi fights illness and speeds recovery as a natural antibacterial.
Fruits and vegetables: Vitamin C can treat colds, not prevent them. Enjoy oranges, grapefruits, lemons, and limes to improve your immune system with this vitamin.
Citrus-averse persons can relax. Vitamin C is found in kiwis, strawberries, broccoli, red bell pepper, Brussels sprouts, butternut, cantaloupe, cauliflower, tomatoes, and
Onion Juice: Another Indian staple, onions simplify this remedy. Onions are tasty and therapeutic, but few know. Research shows that onion extract relaxes the trachea and lowers inflammation, minimizing coughing spasms. These advantages may come from sulfur compounds in onions. Try onions for dry coughs per Ayurveda. Puree onion juice with equal parts honey. Most take two or three spoonfuls of the mixture daily.
Honey: Honey may ease persistent coughing, research shows. Researchers examined honey’s effects on upper respiratory infection coughing in 2021. Honey controlled coughs and lowered antibiotic use better than usual treatment.
Another study found honey and dextromethorphan decreased coughing. One study found honey marginally better than dextromethorphan, another equaled it.
This remedy involves consuming a tablespoon of honey or adding it to herbal tea.
A 2008 study found that room-temperature liquids may reduce coughs, runny noses, and sneezing. With greater cold or flu symptoms, warm liquids may assist. The same study indicated that hot beverages instantly ease sore throat, cold, and fatigue. Drinking the hot beverage had lasting advantages.
Clear broths, warm water, fruit juices, herbal teas, and decaffeinated black tea are comfortable.
Pumpkin seeds are rich in zinc, which boosts white blood cells. These cells are crucial for flu prevention. Pumpkin seeds can be eaten by the handful or added to salads for crunch.
Turmeric milk: Indian traditional medicine turmeric milk soothes sore throats and coughs. Turmeric is yellow and anti-inflammatory due to curcumin. Turmeric increases immunity and anti-infection antibodies. Add black pepper to turmeric for speedier relief. This combo treats respiratory issues naturally with turmeric’s therapeutic capabilities.
Pineapple: Anti-inflammatory and mucolytic bromelain relieves coughs. Pineapple is a fantastic cough treatment because bromelain breaks down mucous and reduces irritation. Try this tropical fruit for respiratory health.
Present the Banana Berry Smoothie. Ripe banana and mixed berries are healthy. Vitamin C, B6, and potassium-rich bananas promote immunity. This smoothie has vitamin C and antioxidants from strawberries and blueberries. These ingredients minimize cough symptoms and enhance immunity, making the Banana Berry Smoothie pleasant and nutritious.
We must note that natural winter cough remedies may yield mixed effects. Consult a doctor if symptoms worsen.
Conclusion
Common colds are viral sinus, throat, airway, and nose infections. There is no cure, but common foods, plants, and home treatments can reduce symptoms. Garlic, ginger, Tulsi, citrus, onions, honey, hot fluids, pumpkin seeds, turmeric milk, pineapple, and Banana Berry Smoothie are natural remedies. Consult a doctor if symptoms worsen. These drugs boost the immune system, white blood cell activity, and infectious antibody responses.
