Food affects our mood and emotions through physiological and chemical mechanisms. Science says that eating may ease stress, so let’s look at some mood-boosting meals…
Pumpkin seeds include iron, magnesium, and potassium. Iron enzymes convert tyrosine and tryptophan to make dopamine and serotonin, researchers say. Magnesium and potassium reduce blood sugar and pressure, reducing anxiety and relaxing the nervous system.
Dark Chocolate: Natural mood boosters in chocolate make us feel better. They also include magnesium, which reduces anxiety, and mild caffeine.
Green tea: Green tea boosts mood. L-theanine, an anxiety-reducing amino acid, is prevalent in green tea.
Whole Wheat Bread: Its carbohydrate stimulates brain serotonin production.
Yogurt: Probiotic yogurt improves mental and cognitive performance. It reduces inflammation and increases serotonin production.
Antioxidants in berries protect cells from stress and anxiety and reduce depression.
Oranges: Vitamin C comes to mind when we think about oranges. The fresh citrus taste of these fruits may boost brain serotonin, reducing anxiety and stress.
Conclusion:-
Foods have the ability to improve your mood. These foods include dark chocolate, oranges. pumpkin seeds, green tea, whole wheat bread, yogurt, and berries.
Pumpkin seeds include iron, magnesium, and potassium, which affect mood. These nutrients produce dopamine and serotonin by metabolizing tyrosine and tryptophan. Potassium and magnesium lower blood sugar and pressure, reduce anxiety, and soothe the nervous system. Dark chocolate includes mood-boosting caffeine and magnesium, while green tea has anxiety-reducing L-theanine. Whole wheat bread increases serotonin, whereas yogurt helps cognition. Oranges’ vitamin C may boost brain serotonin, reducing anxiety and tension, while berries’ antioxidants protect cells from stress.
