Human cells need protein to develop, heal, and grow. Peanuts, paneer, green moong dal, amaranth puffs, and chickpeas are affordable protein sources…
Every cell in the body has protein. Peptide bonds connect amino acid residues in proteins. Dietary protein helps repair and create new cells. Children, teenagers, and pregnant women need it for growth and development.
Protein is essential for muscles, bones, and the body. Many people hurry to buy protein powder to increase muscle. But remember that you don’t need pricey protein powder to acquire enough protein. Many inexpensive foods can provide your protein needs, including:
Peanuts
No nut has more protein than peanuts. Peanuts contain all 20 amino acids in various amounts. Apart from this, it contains the most arginine.
Natural-protein paneer
Serving paneer, or cottage cheese, simplifies your daily protein consumption. It provides a lot of animal protein at a moderate cost for vegans.
Moong dal green
Without lentils, a vegetarian thali is incomplete. World-class plant-based protein comes from green gram. They are high in phenylalanine, leucine, isoleucine, valine, lysine, and arginine.
Amaranth Puffs
Protein and vital amino acids abound in amaranth puffs. One serving of amaranth has over 5 grams of protein.
Chana
Gram (Chana) is high in protein and can help vegetarians replace meat. Chickpeas have 18% protein, more than lentils. Additionally, chickpeas are high in lysine and arginine.
Conclusion
Cell repair, growth, muscles, bones, and health require protein. Peanuts, natural protein cheese (Paneer), green moong dal, amaranth puffs, and chickpeas are cheap protein sources, however many people buy protein powder to gain muscle.
Peanuts contain all 20 amino acids, including arginine, making them high in protein. Paneer is affordable, high-protein vegetarian. Plant-based protein green moong dal contains phenylalanine, leucine, isoleucine, valine, lysine, and arginine. Amaranth puffs have 5 grams of protein and essential amino acids per serving.
Chickpeas, rich in lysine and arginine, are another high-protein vegetarian alternative. Chickpeas provide 18% protein, higher than lentils.
