Overindulging in rich meals and drinks, alcohol, stress, anxiety, and respiratory viruses can occur around Christmas and New Year’s. Festive foods can also raise blood sugar, which can harm diabetics and others with specific diets.
Christmas and New Year’s are merry everywhere. Holiday feasts and shopping sprees sometimes push individuals over. Even though the holidays are about happiness and family, health hazards should be considered.
What health risks are there during Christmas and New Year’s week besides heart attacks?
Ajit Shetty, Consultant – General Medicine, SRV Hospitals, Goregaon, says Christmas is a time for overindulging in rich foods and alcohol. Overeating, especially with fatty and sugary foods, causes indigestion, bloating, and heartburn. Alcohol use increases around the holidays, worsening gastrointestinal discomfort and perhaps causing pancreatitis or gastritis. Increased alcohol consumption during these festivals leads to more alcohol-related incidents. Includes vehicle accidents. Drunk driving accidents, slips & falls, and confrontations highlight the serious consequences of binge drinking. Furthermore, excessive alcohol consumption may lower immunity, making a person more prone to sickness.
In addition to drinking, the holidays can increase tension and anxiety. Mental health concerns might be exacerbated by loneliness, sadness, financial hardship from current purchases, and family obligations. Some regions have winter during the cooler months. Winter and crowded indoor areas are ideal for respiratory virus transmission.
Holiday eating can be tough for those with particular diets or medical conditions like diabetes. Sugary and fatty foods can raise blood sugar, which is dangerous for diabetics. Salty meals may also harm persons with high blood pressure or kidney problems.
Conclusion
Overindulging in rich foods and drinks around Christmas and New Year’s causes indigestion, bloating, and heartburn. Alcohol use increases throughout these holidays, causing stomach pains and maybe pancreatitis or gastritis. These celebrations promote alcohol consumption, which causes car accidents and injuries. Drinking too much alcohol lowers immunity, making people sicker. Holiday stress and anxiety can worsen loneliness, financial hardship, and familial obligations. Colder weather and crowded settings can spread respiratory viruses. Holiday meals can be tough for those with unique dietary needs or medical conditions like diabetes since high sugar and fat intake can raise blood sugar and harm those with high blood pressure or kidney problems.
