28 C
Tuesday, July 16, 2024

How a Bedtime Shower Can Help You Get Improved Sleep

Everyone needs a good night’s sleep as it very vital for the overall health and well-being of an individual. One habit that can help you achieve that is taking a bedtime shower.  Taking a bedtime shower/bath has a direct relationship with other healthy habits in a human being. It ensures you get cleaner from the day’s buildup of dirt, sweat, and body oils on your body before you go to bed. Studies have shown that bedtime shower provides many benefits, depending on whether you take a hot or cold shower.

Let’s look at the benefits of having a shower just before going to bed, and examine whether a hot or cold shower is better for sleep.

Benefits Of A Hot Shower-

  • Immersing the body in warm water aids the natural temperature regulation process, thus you get a good night sleep. You wake up feeling refreshed and rejuvenated.
  • Warm shower rouses blood flow to the hands and feet. It also eases the pain in the joints
  • A hot shower provides relief from respiratory symptoms, clears out your nostrils/ sinuses and muscle relaxations
  • It has a positive psychological effect. One seems to wash away all the stress and trouble of the day.
  • A warm shower helps in lowering blood pressure and improves circulation. It may help people suffering from migraine pain.
  • A hot shower opens up the pores and removes skin toxins. It also reduces blemishes and you get is much clearer skin.

Benefits Of a Cold Shower-

  • The process of metabolism increases when you take a cold-water bath.
  • It helps you cool down after physical exercise, and strengthen your immune system.
  • Cold shower stimulates anti-depression hormones, thus acting as a natural antidepressant effect.
  • Cold showers boost mood and optimise blood circulation for healthy skin. You wake up with less puffiness and redness
  • Usage of cold water constricts blood vessels and closes pores on the skin.
  • A cold shower also prevents hair loss and keeps your hair healthy and shiny.
  • People who take a cold shower are seen to be more active. They are more involved in exercising regularly, healthy recreation, and have more mental clarity.

Tips For the Most Suitable Bedtime Shower:

  • Take a shower with lukewarm water, 60 -90 minutes prior before going to bed.
  • You should limit shower time to just 10–15 minutes to avoid overheating.
  • Use soothing essential oils like chamomile or lavender to enhance relaxation.
  • Make it a nightly routine to signal to your body that it’s time to sleep.

Related Articles

Latest Articles