Kartik Aaryan has always been known for his charm and on-screen energy, but behind the camera lies a story of quiet discipline and self-control. His impressive physical transformation for Chandu Champion didn’t come from quick fixes or extreme diets—it came from consistent effort, mindful eating, and a deep respect for his body’s needs.
In a recent interview, Kartik opened up about how he built a strong, lean physique without relying on non-vegetarian food or protein supplements. A proud vegetarian, he explained that his fitness journey has been rooted in simplicity rather than trends. While many assume it’s difficult to get enough protein on a vegetarian diet, Kartik insists it’s all about making the right choices. His meals usually revolve around familiar, wholesome staples like paneer, sprouts, tofu, lentils, and tomato soup. He often jokes about how these simple foods form the core of his diet, but they’ve been key to keeping him nourished and energetic.
With limited protein options compared to his non-vegetarian friends, Kartik’s dietitian helped him get creative with vegetarian sources. Paneer and sprouts became his go-to ingredients, providing him with the essential amino acids needed to build muscle. He’s quick to point out that the process is far from glamorous—it’s about routine, repetition, and dedication. Fitness, for him, became a habit rather than a phase. He describes it as a “robotic” part of his day—consistent, structured, and purposeful.
Beyond diet, Kartik’s transformation was powered by a complete lifestyle shift. He followed a strict workout regimen, maintained discipline in his sleep schedule, and surrounded himself with professionals who guided him through every stage of the journey. He revealed that one of the most significant changes he made was fixing his sleep cycle. Once an insomniac, Kartik realized that proper rest was essential for recovery and performance. He now ensures he gets a full eight hours of sleep each night, calling it the foundation of his progress.
The actor also shared that it took him nearly a year and a half to achieve the transformation required for Chandu Champion. During this time, he completely cut out sugar, minimized gluten, and avoided cheat meals altogether. Every meal, workout, and rest period was part of a plan designed to help him lower body fat and build lean muscle naturally.
Kartik’s journey shows that fitness isn’t about complexity—it’s about commitment. By sticking to simple, nourishing foods and maintaining balance in his routine, he’s proved that even on a vegetarian diet, one can achieve peak physical form. His story is a reminder that true transformation begins not in the gym, but in everyday choices, patience, and self-discipline.
