Armaan Malik has always been admired for his soulful voice and musical talent, but behind the stage lights, he was quietly working through a personal transformation that many fans knew nothing about. What looked like just another music video opportunity eventually became the turning point that pushed him toward a healthier, more disciplined life—helping him lose nearly 10 to 15 kilos and reshaping the way he viewed wellness.
In a warm, honest conversation with Farah Khan, Armaan opened up about how it all began. He remembered a moment from his early days in Bollywood when Salman Khan, who played an important role in launching his career, jokingly suggested that he and his brother Amaal appear shirtless in a music video. The comment was unexpected and playful, but it struck a chord. Armaan describes both himself and Amaal as “healthy kids who love food and music,” and the idea of going shirtless felt far from reality. Even though the moment never made it into the video, the thought lingered.
That light-hearted remark slowly transformed into motivation. Under Salman’s guidance, Armaan entered a phase of intense dance rehearsals and structured workouts—something he had never committed to at this level before. The routine demanded consistency, pushed his stamina and eventually helped him reach what he calls his “leanest ever.” More than the physical changes, the process taught him discipline and gave him a new appreciation for movement and body awareness.
But what truly shaped Armaan’s transformation was the emotional shift behind it. The idea of appearing shirtless had initially made him anxious, but it also pushed him to confront self-doubt, understand his limits and recognise his strength. He began to see fitness not as pressure from outside but as a decision he was making for himself.
Today, Armaan’s journey is far more meaningful than a visual makeover. It is a reminder that real change is built on small pushes, supportive mentors, personal courage and a desire to take charge of one’s wellbeing. His transformation didn’t happen for a music video—it happened so he could feel more in control, more confident and more committed, both on stage and in life.
