Managing stress is just as important as controlling your diet and taking your meds when you have diabetes. Most individuals are unaware that stress can have a major effect on blood sugar levels, making diabetes more difficult to manage. Let’s examine the physical effects of stress and seek helpful advice from medical professionals on how to manage it properly.
The Link Between Stress and Blood Sugar
Your body releases stress-related chemicals, such as cortisol and adrenaline. These hormones cause your liver to release more glucose (sugar) into the bloodstream for energy, which is a component of the “fight or flight” reaction. Although this reaction is helpful in emergencies, it can be detrimental if stress is ongoing, particularly for people with diabetes.
Insulin is frequently not used correctly by the body in patients with type 2 diabetes. Thus, blood sugar levels rise due to the excess sugar generated during stress remaining in the bloodstream. This can raise the risk of complications and result in inadequate diabetes management over time.
Signs That Stress Is Affecting Your Blood Sugar
- Frequent blood sugar spikes with no dietary changes
- Difficulty sleeping or constant fatigue
- Irritability or mood swings
- Increased cravings for sugary or comfort foods
Doctor-Recommended Tips to Manage Stress and Blood Sugar
1. Practice Deep Breathing & Meditation: Even five minutes of deep breathing or mindfulness meditation daily can help reduce stress and lower cortisol levels.
2. Stay Physically Active: Regular physical activity—like walking, yoga, or dancing—helps manage blood sugar and reduces stress hormones.
3. Maintain a Healthy Routine: Stick to a consistent eating and sleeping schedule. Routine can give you a sense of control and balance throughout the day.
4. Talk to Someone: Don’t bottle up your feelings. Talking to a friend or counsellor or joining a support group can significantly reduce mental stress.
5. Monitor Your Blood Sugar Closely: Check your sugar levels more frequently during stressful times so you can make quick adjustments to food, medication, or activity.
Stress is a hidden element that might derail your diabetes treatment plan. The good news is that it is manageable. You may take charge of your blood sugar and stress by making minor lifestyle adjustments and listening to your doctor’s advice.
