Self-care has become a buzzword in today’s world. But, weaving it into a busy routine is another thing. Learn some sustainable self-care strategies if you have a busy routine.
Seth Casden, the CEO and co-founder of Hologenix, has offered practical advice on how to structure your life with self-care in mind. He emphasizes the importance of sustainable self-care over shortcuts, which can be short-lived and lead to decreased motivation. Instead, Casden advocates for sustainable self-care, which requires looking beyond trending wellness shortcuts and instead focusing on existing routines.
Hologenix is a US-based company that develops products to enhance people’s lives by empowering them to take charge of their health.
Sustained self-care involves making small changes and automations that layer restorative practices into our usual schedules without needing to carve out additional time. This approach works for you rather than requiring more work from you. To recalibrate your self-care routine, Casden suggests four ways to establish a sustainable self-care routine, especially during colder times of the year.
- Get some daylight: Vitamin D is essential for the body’s health, and it can be obtained through sunlight, supplements, or consuming vitamin D-rich foods. Acquiring vitamin D naturally is also important to prevent bone and muscular outcomes from vitamin D deficiency. Combining outdoor activities with other wellness-fostering habits, such as enjoying a warm beverage on your front porch or taking a 10-minute walk between meetings, can provide fresh air.
- Regular activity and movement: Regular exercise and physical activity can help overcome the mental obstacle of getting started. For example, Seth’s son has completed eight 5Ks and enjoys the routine of prepping for and running races, which helps him overcome the mental obstacle of getting started.
Seth Casden emphasizes the importance of sustainable self-care over shortcuts and suggests four ways to recalibrate your routine. By incorporating these practices into your daily routine, you can create a more balanced and effective approach to self-care.
To improve your mood and productivity, consider incorporating natural lighting into your home or office, as studies have shown a correlation between exposure to light and cognitive ability. Additionally, adding plants to your space can bring joy and improve air quality. Wearable trackers and technology can help you push against winter’s gloom by gamifying self-care into a fun activity.
Meditation apps can encourage you to meditate for five minutes every morning, while sleep apps can collect data and show your sleep score. Upgrade your bedsheets to ones containing antimicrobial silver components for a cleaner, more comfortable rest. Wearing apparel that leverages infrared technology to improve circulation and cellular regeneration is sustainable self-care that requires minimal effort. Drinking more water can also be helpful, with digital water bottles that track your intake and tell you if you haven’t had enough.
Resist having an isolation mindset when it’s cold outside and the days are shorter. Find excuses to be around people as part of your self-care routine, such as finding a gym buddy or joining a networking group. This will hold you accountable and give you a reason to leave the house when you might otherwise stay in.
Instead of forcing a self-care routine, it should be out of interest and motivation. For example, join a networking group that hosts monthly breakfasts, or try ceramics classes, dancing, or music lessons. Anything you like that encourages you to be around others can help mitigate some of the feelings you might have in the colder months.
The importance of self-care during the winter months is that they offer wonderful opportunities to implement small changes that ultimately reset your routine. Instead of assuming you’re facing months of gloom, take a proactive stance by finding sustainable ways to reinvigorate your own self-care routine. You’ll find all the comfort and good feelings you need without resorting to hibernating the winter away.
Conclusion
Seth Casden, CEO and co-founder of Hologenix, emphasizes the importance of sustainable self-care over shortcuts, which can be short-lived and lead to decreased motivation. Casden suggests several ways to establish a sustainable self-care routine, especially during colder times of the year.
- Get some daylight: Vitamin D is essential for the body’s health, and incorporating outdoor activities with other wellness-fostering habits can provide fresh air.
- Regular activity and movement: Regular exercise and physical activity can help overcome the mental obstacle of getting started.
- Incorporate natural lighting into your home or office, add plants to your space, use wearable trackers and technology to gamify self-care, use meditation apps, upgrade bedsheets, wear infrared technology-based apparel, and drink more water.
- Resist isolation mindset during colder months by finding excuses to be around people, such as finding a gym buddy or joining a networking group.
- Create a self-care routine out of interest and motivation, such as joining a networking group or trying ceramics classes.
After all is said and done, remember that sustainable self-care involves making small changes in your busy routine to live a healthier, happier, and better life.
