The monsoon season brings cool breezes and refreshing rains, but it also creates a breeding ground for infections and digestive issues. During this time, maintaining a healthy gut is essential for overall well-being. An expert shares some simple yet effective tips to keep your gut happy and functioning well during the rainy season.
Why Gut Health Matters in Monsoon
The humid climate and frequent temperature changes during the monsoon often lead to a weakened digestive system. Contaminated water, street food, and unhygienic conditions increase the risk of infections like diarrhea, food poisoning, and acidity. A healthy gut boosts immunity and helps prevent these issues.
Expert-Recommended Tips for Gut Health
1. Stay Hydrated with Clean Water
Always drink boiled or filtered water to avoid infections. Avoid drinking outside beverages like roadside juices, which may be contaminated.
2. Eat Light and Fresh Meals
Include freshly cooked, easily digestible foods like khichdi, dal, and steamed vegetables. Avoid heavy, oily, and spicy meals as they can upset digestion.
3. Add Probiotics to Your Diet
Probiotic-rich foods such as curd, yogurt, and buttermilk help maintain healthy gut bacteria, which are crucial for digestion and immunity during the monsoon.
4. Wash Fruits and Vegetables Properly
Bacteria and parasites thrive in humid weather. Clean vegetables and fruits thoroughly before consuming to prevent stomach infections.
5. Limit Street Food and Raw Salads
Street food, raw salads, and uncooked sprouts can be harmful during the monsoon. Opt for home-cooked meals to ensure hygiene and safety.
6. Include Herbal Teas and Spices
Ginger, turmeric, and mint teas not only soothe the stomach but also have anti-inflammatory and antibacterial properties to keep your gut healthy.
A few simple changes in your diet and lifestyle can protect your gut during the monsoon. Focus on hygiene, eat fresh, and include probiotics and immunity-boosting herbs in your meals. By following these expert tips, you can enjoy the rains without worrying about stomach problems.
