Females religiously follow nighttime beauty routines with skincare. However, many of them are still not very serious about haircare while sleeping. Haircare at bedtime is very essential as it may lead to hair loss.
But before we tell you about what exactly you should do with your hair while sleeping, it would very crucial to update you with a fact that getting 7 to 9 hours of comfortable sleep is essential to prevent hair damage and breakage. This is because during sleep, our epical hair follicle stem cells, responsible for hair growth, become active and restore nourishment.
There are many reasons for hair breakage. The factors can range from- stress, diet, inappropriate way of brushing or combing, use of elastic hair ties, wrong head hairstyles, no hair trimming, overuse of shampoos, hypothyroidism, and usage of unsuitable hair products which miss matches your hair type, etc. Among the above-listed factors, the most common problem is dryness, inadequate hair moisture, and hairs’ over-washing.
Tips To Protect Your Locks While You Sleep
- Proper Hairstyle: Opt for Hairstyles to minimize friction. Make way for loose braids, or a top-knot or pineapple bun on the top of your head, or a classic 3-strand braid either down the middle of the back or down the side, etc. you can wear a silk bonnet or cap.
- Go for Overnight Hair Treatments: Use homemade hair masks or oils like lemongrass or coconut oil overnight for soft and silky hair.
- Maintain Moistness in room: Sleeping in a humid environment or using a humidifier can prevent hair from drying out.
- Remove Accessories before you hit the bed: Take off hair accessories like extensions, tight ties, or clips to avoid tangling and damage. Avoid Elastic Bands. Instead use soft scrunchies to avoid stress on your scalp and roots. You should use silk/satin accessories to minimize breakage.
- Change Your Pillowcase: Use silk or satin pillowcases or wrap your hair in a silk/satin scarf for less breakage.
- Choose your Brush wisely: Use a natural bristle brush or wide-tooth comb to detangle hair gently before bedtime.
- Make a proper Sleep Routine: Consistency in bedtime and activities before sleep can improve sleep quality and hair health. Adopt few meditations technique that calms your mind. This will definitely promote good quality sleep.
Few tips before you hit the bed
- Eat healthy and stay hydrated
- Make sure you sleep with dry hair
- Don’t use towel to dry your hair
- Brushing your hair is crucial before you go to bed
- Apply good hair serum
- Avoid using tight elastics or hair ties
- Use silk or satin pillowcases
In conclusion, a well-planned nighttime hair care routine is crucial for healthy and frizz-free hair. Neglecting hair care during bedtime can lead to dryness, hair loss, and dullness. Incorporate these tips into your routine to ensure your hair stays healthy and vibrant every morning.
