Hummus, a Middle Eastern chickpea spread, is a nutritious and tasty snack. Learn about its health benefits in this article.
Hummus is popular worldwide for its taste and health advantages.
It is a Middle-Eastern spread made from chickpeas, tahini, olive oil, and spices. Besides being yummy, this versatile snack is nutritious. Here are 5 reasons to eat this versatile dip daily, from plant-based protein to heart-healthy lipids.
High in plant-based protein:
Chickpeas, a plant-based protein, are a key ingredient in hummus. Hummus is good for vegetarians and vegans who want more protein to grow and repair tissues. Combined with entire grains or bread, hummus is a complete protein source thanks to tahini (sesame seed paste).
Rich in nutrients:
Besides protein, hummus provides many vitamins and minerals. Chickpeas include fiber, folate, iron, phosphorus, and manganese, which are essential to health. Tahini adds healthy fats, calcium, and B vitamins to hummus, boosting its nutrition.
Improves digestion:
Hummus is rich in dietary fiber, which is essential for digestive health. Fiber regulates digestion, prevents constipation, and promotes gut microbes. Include hummus in your diet to boost digestive health and function.
Promotes heart health:
Hummus is heart-healthy because of chickpeas and tahini. Chickpeas include soluble fiber, which lowers cholesterol and heart disease risk. Tahini’s monounsaturated fats cut LDL (bad) cholesterol and inflammation, improving heart health.
Boosts energy:
Hummus provides constant energy from complex carbohydrates, protein, and healthy fats, making it a great snack throughout the day. Hummus can keep you full and invigorated between meals as a bread spread, vegetable dip, or salad topping.
Conclusion
Chickpeas, tahini, olive oil, and seasonings make hummus, a popular dip with many health advantages. It contains vitamins, minerals, and plant-based protein for tissue repair. Chickpeas provide fiber, folate, iron, phosphorus, and manganese, while tahini provides healthful fats, calcium, and B vitamins. Dietary fiber in hummus regulates bowel motions and prevents constipation. It reduces inflammation and cholesterol, supporting heart health. Hummus provides a constant energy supply for the day.
