Infosys founder Narayana Murthy has supported a 70-hour workweek, sparking debates on the health of employees. Apart from affecting heart health, long working hours can cause burnout, anxiety, and depression…
Infosys founder Narayana Murthy recently voiced support a 70-hour workweek. This has raised concerns about long office hours and heart health. Longer work hours may enhance productivity and effectiveness, but some worry about their health. This blog discusses how long office hours damage heart health and why work-life balance matters.
The heart pumps blood and oxygen throughout the body. Keeps us alive and healthy with endless effort. However, extended workdays strain hearts. Research shows that working more than 8-9 hours a day raises heart disease risk by 40%. Cortisol and adrenaline from long hours raise blood pressure and heart rate. Over time, changes can damage arteries and increase heart attack and stroke risk.
Office employment usually causes inactivity. Our bodies are meant for movement, so sitting at a desk for long periods might damage our hearts. Lack of exercise increases heart disease risk by causing weight gain, high blood pressure, and high cholesterol. Long hours of sitting can damage the heart by causing poor posture and back problems.
Working long hours can affect emotional and physical health. Burnout, anxiety, and despair can result from long hours. Stress from these diseases can damage the heart. Research shows chronic stress can cause heart disease, heart attacks, and strokes.
X included a Bengaluru cardiologist who cautioned about children’s heart problems from long work hours. As far as I know, 24/7. Working 6 days/week, 12 hours/day. Twelve hours: 8 sleep, 4 left. Bengaluru: 2 hours driving, 2 hours brushing, crapping, bathing, eating. No time for friends, family, exercise, or fun. Additionally, companies expect staff to answer emails and calls after hours. Ask why young people get heart attacks.”
Remember that long hours can harm our personal lives. Work cuts into rest, family, friends, and hobbies. Personal-work imbalances can cause stress and mental illness. Neglecting work-life balance can impair heart health.
Narayana Murthy may claim that a 70-hour work week is necessary for success and productivity, yet long hours do not guarantee efficiency. Longer work hours reduce productivity, increase errors, and increase health-related absenteeism.
How can we combine work and life for heart health? Value health and wellness. In today’s fast-paced environment, setting limits and taking breaks from work can be tough for our physical and emotional wellbeing. Take short breaks throughout the day to stretch or walk to combat sedentary lifestyle. Daily exercise may improve heart health.
Companies must promote workplace health. Employee health and breaks should be promoted. Flexible work hours, workplace exercise, and mental health resources are examples.
Conclusion
The advantages and cons of Infosys founder Narayana Murthy’s 70-hour workweek have been debated. Long office hours stress the heart and increase heart disease risk 40%. According to study, working more than 8-9 hours a day raises blood pressure, heart rate, blood vessel damage, and heart attack and stroke risk. Long office hours can induce weight gain, hypertension, cholesterol, poor posture, and back problems. Burnout, anxiety, and depression can cause stress, heart disease, heart attacks, and strokes. A Bengaluru doctor worries about youth heart attacks and work-life balance’s mental health repercussions.
