The intermittent fasting diet has helped several Bollywood stars lose weight. Intermittent fasting method divides food and fasting into distinct hours. The fasting method even helped comedian Bharti Singh lose weight.
The way Muslims fast from dawn to sunset during Ramadan is a form of intermittent fasting. Many Muslims continue to fast in the same way regularly throughout the year. This goes beyond religious responsibility to tap into this diet’s health benefits. It also lets the believers remain close to the Creator even after the month of Ramadan.
A breakdown of the connection:
Health Benefits: Weight management, blood sugar control, and inflammation reduction are all benefits of intermittent fasting. Muslims who value well-being appreciate these benefits.
Habit Formation: Ramadan acts as a springboard for adopting intermittent fasting. The experience of controlled eating during the holy month can make it easier to continue a similar pattern outside of Ramadan.
Discipline and Self-Control: Most importantly, fasting cultivates discipline and self-control, values highly regarded in Islam. Continuing intermittent fasting allows Muslims to extend these qualities beyond Ramadan.
But, what are the things that you should consider when beginning an intermittent fast?
In this article, Dr. Swati Singh, a nutritionist, coach for weight loss, and keto dietitian, has explained intermittent fasting.
What do you mean by Intermittent Fasting?
You eat regular meals while you fast intermittently. Distinct times for drinking, eating, and fasting. Spread out your meals across a few days. There are numerous methods for alternating between fasts.
Advantages of Intermittent Fasting?
How many ways are there for intermittent fasting?
These tactics provide prompt assistance. Not everyone is able to quickly on and off. Before observing a fast in this way, consult a physician or nutritionist. Your sickness corresponds with diet and fasting. Consult a nutritionist and doctor only before to beginning an intermittent fast.
It’s important to note that religious fasting takes precedence over any health-related practice. Muslims should consult with a healthcare professional before incorporating intermittent fasting to ensure it aligns with their individual needs and doesn’t conflict with religious obligations.
Remember that Muslims do not fast for health benefits but because their religion, Islam, teaches them to do so during and after Ramadan
