Depression is two to three times higher in diabetics. Poor diet increases Type 2 diabetes, depression, and anxiety risk, researchers found…
CDC says diabetes (Diabetes Mellitus) is two to three times more likely to induce depression.
Treatments include therapy, medication, or both. Scientific understanding of the intricate link between food, mental health, and diabetes is continuously emerging.
Mason researchers investigated nutrition, diabetes, and mental health.
Two literature studies by assistant professor Raedeh Basiri found that inadequate diet increases Type 2 diabetes risk and mental health issues like anxiety and sadness.
Depression and anxiety raise Type 2 diabetes risk, while diabetes increases sadness and anxiety risk. Both can be treated with nutrition.
Diet reduces diabetes and mental health issues, according to our research. The publication’s lead author, Basiri, said these findings could impact public health policy, health services, and nutritional recommendations for the general population.
“Ultimately, the research seeks to empower individuals to make informed and health-promoting dietary choices that can serve as a proactive strategy for the prevention and management of diabetes, as well as anxiety and depression,” Basiri.
The team’s findings reveal dietary patterns, health effects, and eating behavior’s vital role in Type 2 diabetes and mental health.
The team found that eating fresh produce, whole grains, lean protein, and low-fat dairy lowers the risk of Type 2 diabetes and mental health concerns including depression and anxiety. In contrast, processed foods raised type 2 diabetes, depression, and anxiety risk.
The researchers found that a diet high in energy-dense foods but low in omega-3 fatty acids, vitamin D, vitamin E, vitamin B6, vitamin B12, folate, selenium, chromium, and magnesium impairs mental health and Type 2 diabetes. Nutrient-rich food is essential to health.
“Current scientific evidence underscores the potential benefits of adopting a well-balanced dietary regimen in decreasing anxiety and depression symptoms while enhancing glycemic control in individuals with diabetes,” stated.
Conclusion
The CDC says diabetics are two to three times more depressed than other people. The science linking food, mental health, and diabetes is growing. Mason researchers studied literature on nutrition, diabetes, and mental health. Poor diet raises Type 2 diabetes risk and mental health issues like anxiety and sadness. despair and anxiety raise the risk of Type 2 diabetes, while diabetes increases the chance of despair and anxiety. Both health issues can be treated nutritionally. The study found that eating reduces diabetes and mental health issues. Energy-dense diets without nutrients worsen mental health and Type 2 diabetes symptoms.
