Mahesh Ghanekar, Kareena Kapoor’s fitness trainer, frequently posts the actress’s workout videos on Instagram to inspire her followers to exercise regularly and improve their health. You will get the same effect from Kareena’s most recent video. In the video, the actor performed a number of aerobic, stretching, and strength training routines. Let’s pilfer some inspiration.
Kareena Kapoor’s trainer shares a video of her training
Kareena Kapoor trainer shared her video and wrote, “Yes!!! You can gradually increase resistance, reps, or complexity as your strength improves. Whether you’re just starting or getting back into a routine, strength training meets you where you are—and helps you feel strong, confident, and capable at any age. @kareenakapoorkhan is consistent with her workout routine and loves to accomplish every challenge coming her way.”
The actor performed three exercises in the footage. Wearing a cropped white tee, clunky white sneakers, black tights, and a sports bra, she nailed the routine. This is what Kareena did:
- In the first exercise, she positioned a stepper before her, then used her core strength and balance with her palms on the floor to bend her body forward. Then, she used her core strength to thrust her body back.
- The second workout involved raising her legs above a cylindrical tube she kept on the stepper. She performed the exercise on both sides, keeping her core active and breathing calm.
- For the third exercise, she performed aided squat punches with dumbbells in both hands.
- Fans gave Kareena’s video high marks. One person wrote, “Inspiring.” “Superb,” wrote another. One person said, “She is so cool.” The actor frequently posts about her fitness regimens on social media, typically combining aerobic and weight training exercises.
