Know how to reduce depression caused by SAD during monsoon

Are you moodier, sluggish, and worried than usual during the monsoon?

Depression during the monsoon season is caused by Seasonal Affective Disorder (SAD). This illness is particularly frequent in fall and winter due to reduced sunshine. It can also happen in summer or monsoon.

Five techniques to treat SAD during the rainy monsoon months:

Sunlight is a great SAD therapy. Take advantage of summer daylight and get outside. Spending time in the sun may improve your attitude, even on a gloomy day.

Exercise: Exercise boosts energy, reduces stress, and improves mood. Benefits come without any effort. Walking or stretching for a few minutes helps.

Healthy eating reduces stress and boosts energy. A balanced diet full of fresh fruits and vegetables may improve your health and mood.

Connect with positive people: Isolation and loneliness can increase SAD symptoms, so remain connected. Staying connected with family, friends, and social media may boost your attitude and outlook on life.

Relaxation helps relieve stress and manage challenging emotions. For mood management, try yoga, meditation, deep breathing, or journaling.

Conclusion:-

Seasonal Affective Disorder (SAD) causes depression in monsoon. It is more prevalent in fall and winter when there is less sunshine, although it can also happen in summer or rainy season. Sunlight, exercise, a nutritious diet, socializing, and relaxing can help SAD sufferers. Outdoor time in bright light improves mood and reduces stress. SAD symptoms can be managed by exercise, nutrition, and socialization. Yoga, meditation, deep breathing, and journaling can help regulate moods and stress.