Be it social media or OTT drama, Korean culture, music, and traditions seem to have greatly influenced the Indian audience. From K-POP to TV series, films, and skincare, people worldwide are appreciating Korean ways of life and behaviour.
There is a universal appeal to the way Korean society focuses on health, well-being, and holistic living. Korean people are admired for a variety of practices that keep them more energised and rejuvenated all day long.
So, if someone wants to work on long-term health and happiness, they must incorporate the following life habits followed religiously by The Koreans:
The importance of having nutritious and protein-rich morning meals. They consume whole grains, fruits, steamed rice, soup, vegetables and protein dishes for breakfast to have boundless energy to tackle their day. They never skip breakfast.
Koreans and their love for fermented foods like kimchi and yoghurt are well-known. These dishes are rich in probiotics and excellent for gut health. Including homemade yoghurt, pickles, and traditional fermented drinks in your diet can improve energy levels and overall vitality.
Enjoy Barley tea a refreshing, caffeine-free alternative. Koreans drink barley tea to stay hydrated and for digestive advantages. They also consume a few traditional herbal teas like ginseng tea, unlike our milk tea. One can replace all sugary drinks with this magical popular beverage of Koreans.
Skincare Routine: The famous “10-step skincare routine” that includes double cleansing, toning, moisturizing, and sun protection has become a global beauty trend. It focuses on hydration, nourishment, and glowing skin. For Indian skin, this comprehensive skincare routine can ensure a radiant and healthy complexion.
Koreans prioritize respect for elders and mental well-being through mindfulness and relaxation techniques. They follow a concept called ‘Jeong,’ which means deep connection. Indians can embrace this practice by cultivating gratitude and honouring family traditions. In addition to these habits, Koreans emphasize sleep hygiene to feel energised and alert during the day. They always try to indulge in some kind of physical exercise like yoga, brisk walking, or practising traditional Korean martial art, etc to maintain energy levels and overall well-being. Incorporating Korean lifestyle habits into daily routines offers a balanced approach to holistic wellness.
