Switch to Sattu (Roasted Gram Flour). Best for summers and has lots of protein & fibre.
In between these rising temperatures and scorching heat waves, what we all search for is some refreshing and nutritious drinks. Amidst the array of options, Roasted Gram Flour (Indian name-Sattu) emerges as a traditional yet powerful beverage, offering a blend of protein, fibre, and cooling properties perfect for the roasting season.
Explore the nutritional richness and health advantages of Sattu, that is gaining popularity as a refreshing summer drink.
Sattu- an Indian superfood has tremendous health benefits, which has been an invaluable part of Indian cuisine for ages. Although it is widely used in various recipes, recently it has gained a lot of popularity as a perfect, refreshing summer drink!
Sattu is a type of floor that is native to India, Nepal and Pakistan. It is a staple food of Bihar, Madhya Pradesh, Rajasthan and Uttar Pradesh and is commonly eaten in all parts of our country. High in protein and fibre, it is very good for our overall health.
How is Sattu Made?
Bengal gram or Chana dal is roasted and ground to form a powder like substance or flour, called Sattu. Sometimes other pulses or cereals are added to make it more flavourful.
Nutritional Value of Sattu
Although Sattu is high in protein it has other important nutrients as well:
• Protein – 9.33 gm • Carbohydrates – 78.42 gm • Fat – 2.17 gm • Sugar – 2.93 gm • Energy – 371 Kcal
Besides, it also contains traces of Iron, Manganese, Calcium, and Magnesium that help repair and maintain body tissues.
Health Benefits of Sattu
Supports Digestion – Intake of Sattu on an empty stomach in the morning helps in digestion and improves bowel movements. It contains, salt, iron and fibre that reduce constipation. Sattu drinks help flush out toxins from the intestine and boost your immunity. Maintains Optimum Glucose Levels – Sattu has a low glycaemic index and is thus recommended to Diabetic patients. It prevents blood sugar levels from sudden fluctuation. Aids in Weight Loss – Sattu being low in calories and high in fibre keeps you satiated for a longer time and consequently helps in reducing weight. It also increases body metabolism and reduces bloating. Provides Hydration – Sattu drinks are very refreshing and have cooling properties that make it an ideal drink for the scorching summer heat. No wonder, it keeps you hydrated and energetic throughout the day. Lowers Cholesterol – The fibre content in sattu helps in lowering bad cholesterol keeping you healthy and active.
