Are you sick of hitting the treadmill or running laps to reduce weight? You’re not by yourself. Even while running is a well-liked fat-burning activity, not everyone enjoys it, particularly those with busy schedules or joint problems. However, what if we told you that you could never run to lose up to 6 kg of fat?
That’s precisely what a popular fitness coach recently shared—a straightforward, beginner-friendly, and efficient cardio trick that doesn’t require jogging.
The Trick? Incline Walking
Yes, you read correctly. The secret weapon fitness gurus swear by to burn fat quickly without overtaxing your body is inclined walking. The coach claims that moderately paced walking on an inclination, such as a treadmill set to a 10–12% incline or even walking uphill outside, can burn more calories than flat-surface jogging.
Compared to regular walking, this low-impact technique increases your heart rate and works your glutes, calves, and core muscles more.
Why Incline Walking Works
Here’s why this simple cardio trick is so powerful:
- Burns More Calories: An incline increases resistance, making your body work harder and burn more fat.
- Low-Impact: It’s easier on the knees and joints than running or jumping workouts.
- Great for Beginners: Perfect for those just starting their fitness journey.
- Sustainable: It’s an easy routine to stick with over time.
How to Do It: Sample Incline Walk Routine
Duration: 30–45 minutes
Frequency: 5–6 days per week
Treadmill Settings:
- Incline: 10–12%
- Speed: 3.5–5 km/h
- Optional: Mix it with 1-minute intervals of higher incline (12–15%) for added intensity
Don’t have a treadmill? Find a hill in your area or use stairs for similar benefits.
Pair It With a Balanced Diet
As always, cardio alone won’t do the trick. To lose up to 6 kg efficiently, combine incline walking with a nutrient-rich, calorie-controlled diet. Focus on:
- High-protein meals
- Whole grains
- Fresh veggies and fruits
- Hydration (2–3 liters water daily)
- Avoiding processed sugar and junk food
Real People, Real Results
Many people who used this strategy reported excellent results, losing 5–6 kg in 6–8 weeks. Above all, many said they felt more driven, energized, and slimmer.
Incidence walking may be the secret to burning fat if running is a chore or causes joint pain. It doesn’t require expensive gym equipment and is simple and efficient. If you incorporate it into your daily routine, maintain consistency, and eat wisely, those extra pounds will quickly disappear.
