On May 15, Madhuri Dixit will celebrate turning 58. To maintain her health in her 50s, she uses plant-based milks, which are low in calories and vitamins, as an excellent substitute for conventional dairy milk. In a YouTube video on June 23, 2023, she explained that her smoothie recipe is a fantastic approach to promoting general fitness and health.
Madhuri Dixit’s “straightforward recipe”
The actor stated, “It is critical to eat well and have a healthy lifestyle even if you are working or in a hurry. Instead of ordering unhealthy takeout, try these nutritious foods you can eat on the move! These are useful.
“You can make this smoothie at night and take it with you the following day,” she said in the video. It’s a nutritious way to munch between meals. I’m going to share my very basic recipe with you.
The finest aspect? Madhuri’s smoothie recipe is healthier because it doesn’t contain additional sugars and can be altered to accommodate different dietary requirements and tastes. Additionally, adding protein powder helps promote satiety and muscle health, which makes it a fantastic addition to a smoothie after a workout or a quick breakfast choice.
How is the protein-rich smoothie from Madhuri Dixit made?
“In a mixer, add 2 cups of frozen fruit – be it blueberries, strawberries, or raspberries,” Madhuri Dixit said as she offered the recipe. Add half a cup of your preferred milk, such as almond or oat. Depending on your preferences, add one or half a scoop of protein powder to make the smoothie higher in protein. The fruits are sufficiently delicious without the need for additional sugar.
Madhuri’s healthy snack options
“This is a great healthy snack, but if you want, you can add some avocado or some nuts to it,” she continued. You can alter it to suit your preferences. This smoothie is a great snack to have throughout the day. However, if preparing the smoothie is not feasible, you can have protein bars, chopped fruits, mixed nuts, or dried fruits as a snack. You can also eat vegetables with hummus.
