Keep your digestive tract healthy this summer for optimal wellness. Dehydration in hot, muggy weather causes bloating, diarrhea, and constipation. We need Ayurvedic advice to avoid these issues.
According to Ayurveda, good digestion leads to wellbeing.
Digestion must be in good health.
Seven Ayurvedic techniques to improve digestion.
- Eat Right: Eating gives us energy. feeds and balances. Healthy bodies are powerful, imaginative, and effective. Warm, fresh, easily absorbed foods are recommended by Ayurveda. foods high in fiber. Consume fruits, vegetables, nuts, seeds, legumes, and whole grains. Fiber facilitates excretion and digestion.
- Spice it Up: Herbs and spices aid in digestion. Triphala is one of the Ayurvedic herbs that aids in cleansing and digestion. Digestion is aided by ginger. You can add, drink, or eat ginger. Tea infused with cumin, coriander, and fennel (CCF) eases gas and bloating and enhances digestion.
- Probiotics for the Win: Probiotic-rich foods include rice kanji, buttermilk, homemade pickles, and yoghurt. Probiotics provide the balance of intestinal flora necessary for healthy digestion.
- Identify Your Troublemakers: Certain foods cause problems with digestion. Lactose, spices, and caffeine can upset stomachs. Cut back on some meals. Do not eat large, fried meals. Foods that are high in fat, processed, packaged, kept, and bottled can be uncomfortable and difficult to digest. Instead than eating one large meal, have smaller, more frequent ones. Reducing intestinal tension can help prevent bloating and indigestion.
- Mindful Munching: Savor your food with awareness. Eat mindfully and respire correctly. A calm dining area facilitates digestion. Consume mindfully and thoroughly. The stomach and intestines break down food particles.
- Hydration is Key: Every day, consume modest amounts of water. Water facilitates absorption and digestion. Warm water is suggested by Ayurveda to aid with digestion and detoxification.
- Move Your Body: Regularity is essential to digestive health. Constipation and bowel movements are aided by movement. Certain breathing techniques and yoga poses stimulate the abdominal organs, aiding in relaxation and digestion. Assistance from Bhujangasana and Pavanamuktasana. Digestion is affected by nasal switching. Apply warm sesame oil on the abdomen in a clockwise motion to aid in digestion. enhances digestion by promoting circulation and calming nerves. Virechana and Basti enhance digestion and cleanse the doshas.
- Routine is Your Friend: Synchronized napping and eating. This routine and self-control are necessary for gut wellbeing. Digestion and intestinal health are aided by consistency.
Healthy, simple-to-digest foods promote physical, mental, and spiritual balance as well as creativity, bravery, stress resistance, and confidence. Frequent stomach issues could be an indication of a serious illness; see a physician.
