Breast cancer remains a global health issue for women. Lifestyle decisions can lower this disease’s risk, but genetics and family history are uncontrollable. In this instructive article, Consultant Breast Specialist and Oncoplastic Surgeon Dr. Karishma Kirti proposes numerous breast cancer prevention measures.
Healthy Weight Management:
Body weight is crucial to breast cancer prevention. Body fat, especially around the abdomen, may raise estrogen levels, promoting hormone-responsive breast cancer cells. Women should exercise and eat fruits, vegetables, whole grains, and lean proteins to maintain a healthy weight and minimize their breast cancer risk.
Studies show that exercise prevents breast cancer and improves health. Studies show that regular exercise lowers breast cancer risk by 10–25%. Every week, walk 150 minutes or run 75 minutes. Include enjoyable activities like brisk walking, cycling, swimming, or yoga in your daily routine to optimize physical exercise benefits.
Complete Nutrition:
Breast cancer can be fought with diet. Eat colorful fruits and vegetables for cell-protecting antioxidants and phytochemicals. For breast cancer prevention, avoid processed foods, red meat, and sugary drinks. Choose entire, protein-rich meals.
Give Up Drinking:
Cancer risk increases if you consume alcohol. Therefore, the best thing to do is to quit drinking and avoid alcohol.
Advantages of Breastfeeding:
If you are a mother, breastfeeding your child reduces breast cancer risk and offers several benefits. Studies demonstrate that breastfeeding for six to two years decreases breast cancer risk, especially in premenopausal women. To safeguard your child and yourself, nurse whenever possible.
Remember that small lifestyle changes today can prevent breast cancer tomorrow.
