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Sunday, November 27, 2022

5 signs of people who act tough but are not mentally strong

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You should keep building your mental strength. This is because if you are acting tough you should also be mentally strong.

Saying you’re not afraid of anything doesn’t necessarily imply you’re mentally strong. In reality, there’s a strong probability you’re only pretending to be tough.

Acting tough may suit your requirements in the short term by artificially boosting your ego or convincing others to back down, but it is not a viable long-term strategy. In fact, according to a new study done by psychologists at Rutgers University, males who appear strong may face major consequences. The study, which was published in The Journal of Health Psychology, discovered that guys who act tough go to the doctor less frequently. When they consult a male doctor, they are also less honest about their medical symptoms. However, it’s evident that guys aren’t the only ones who feel the need to appear tough.

Here are five signs you are just acting tough, but have no mental strength.

1. You hide your weaknesses: Acting tough entails creating a persona that proclaims, “I’m the best.” Behind that strong appearance, though, there is typically a lot of self-doubt.

Rather than wasting energy trying to hide their flaws, mentally strong people devote their time to self-improvement. They are aware of their flaws and try to improve.

2. You believe that failure is not an option: Saying, “Failure isn’t an option,” will not keep you from failing, but it may keep you from trying. People who seem tough are usually more interested in showing off their existing skills than in acquiring anything new.

They are intensely aware of how their emotions influence their thoughts and behaviour.

3. Your self-worth is determined by how others perceive you: People that put on a rough exterior are very concerned with their appearance. Their self-esteem is determined by how others perceive them.

Mentally strong people, on the other hand, aren’t concerned with proving anything to anyone other than themselves. They’re willing to ask for assistance, and they’re motivated by an innate drive to get stronger and better.

4. You keep your emotions to yourself: Anger is frequently the only feeling that tough individuals feel safe expressing. They try to keep their grief, anxiety, and excitement hidden from others.

Mentally strong people are willing to admit when they are worried, and they aren’t afraid to cry every now and then. Rather than ignoring their emotions, they keep track of them They are intensely aware of how their emotions influence their thoughts and behaviour.

5. You deny your discomfort: People who want to appear tough take pride in their ability to tolerate a large lot of discomfort. They regard their willingness to keep going as a badge of honour, whether they treat their bodies like machines or refuse to accept an injury.

People who have mental strength aren’t interested in bearing pain to impress others. Instead, they learn from their mistakes and try to convert adversity into an opportunity to grow.

Conclusion: You should always keep building your mental strength: Consider the toll it may take on your life if you’re guilty of putting up a phoney front to make yourself feel tough. Invest in developing your mental fortitude so that how you feel on the inside matches how others perceive you on the outside. As your mental fortitude grows, so does your urge to appear tough.

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